Tue 10th Mar 2020 at 7:00pm by dizzy068

Run > General

Follow User
0 👍

Time
53:05
Miles
5.48
Min/mi
9:41
Pacing
80%
WAVA
53.91
Stride(cm)
93
Cals
534
Cadence
178
BPM
160
%MHR
93.6
B/mi
1550
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 153/182bpm 63cal 5.98/12.17mph
2) 0.62m - 6:08(9:52/m) 152/169bpm 58cal 6.08/7.39mph
3) 0.62m - 5:55(9:31/m) 154/170bpm 57cal 6.3/7.22mph
4) 0.62m - 5:45(9:15/m) 169/179bpm 61cal 6.48/10.27mph
5) 0.62m - 6:02(9:43/m) 156/165bpm 58cal 6.17/6.95mph
6) 0.62m - 6:07(9:51/m) 166/173bpm 63cal 6.1/8.37mph
7) 0.62m - 5:39(9:05/m) 165/172bpm 58cal 6.61/8.29mph
8) 0.62m - 6:34(10:34/m) 166/172bpm 68cal 5.68/7.08mph
9) 0.51m - 4:42(9:17/m) 165/169bpm 48cal 6.47/7.03mph

6:14 6:08 5:55 5:45 6:02 6:07 5:39 6:34 4:42

Pace

12%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	128 96-159	1249	173 150-178	2/3
0.50	5:00	2:33	10:13	169 159-181	1727	166 120-178	6/0
0.75	7:33	2:33	10:13	165 150-171	1686	177 172-184	2/2
1.00	9:56	2:23	9:32	146 142-149	1392	183 176-186	1/3
1.25	12:28	2:32	10:10	152 148-156	1545	178 166-184	4/4
1.50	14:49	2:20	9:22	143 139-149	1339	181 166-184	2/4
1.75	17:16	2:27	9:48	161 151-169	1577	176 172-180	12/0
2.00	19:14	1:58	7:52	164 161-168	1291	183 176-190	0/13
2.25	21:37	2:23	9:31	169 161-177	1608	188 180-192	5/5
2.50	24:11	2:35	10:19	169 161-179	1743	178 120-192	10/0
2.75	26:31	2:20	9:18	155 150-165	1442	176 174-180	3/10
3.00	29:09	2:38	10:33	155 147-164	1635	173 120-180	3/4
3.25	31:21	2:12	8:49	161 155-166	1420	180 174-184	0/7
3.50	33:34	2:12	8:49	166 163-168	1463	181 174-186	1/4
3.75	36:20	2:46	11:05	166 156-173	1840	178 170-188	6/2
4.00	38:38	2:18	9:12	165 157-172	1517	183 176-186	3/1
4.25	40:54	2:16	9:05	165 163-168	1498	183 180-186	1/3
4.50	44:02	3:08	12:31	164 151-169	2053	168 120-186	5/0
4.75	46:17	2:16	9:02	164 153-171	1482	181 176-186	6/1
5.00	48:39	2:22	9:28	168 161-171	1590	176 174-182	4/7
5.25	50:59	2:20	9:19	165 161-168	1538	179 172-184	2/3
5.48	53:06	2:07	9:20	167 164-169	1558	179 168-186	1/3

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:11
14 3.1%	9:16
11 2.1%	9:26
See your biggest climbs

Cadence

178 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	5.4	52:12	9:36
Walk	1.7	120	0	54	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.34%	More
800m	4:10	8:22	49.62%	More
1km	5:12	8:22	51.70%	More
Mile	8:47	8:47	52.04%	More
5k	29:21	9:27	54.43%	More
5 miles	48:20	9:40	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:05	9:22	54.91
5M	48:10	9:38	54.10
10km	1:00:39	9:46	53.79
10M	1:40:26	10:03	53.45
Half	2:13:42	10:12	52.40
20M	3:29:23	10:28	52.57
Mara	4:38:46	10:38	52.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry