Tue 10th Mar 2020 at 6:00pm by crjeanes

Run > Trail Run

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Time
1:10:04
Miles
6.22
Min/mi
11:16
Pacing
0%
WAVA
38.86
Stride(cm)
80
Cals
846
Cadence
178
BPM
150
%MHR
70.1
B/mi
1690
Asc(m)
303
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 144/160bpm 73cal
2) 1km - 6:01(6:01/km) 145/161bpm 72cal
3) 1km - 6:34(6:34/km) 143/157bpm 76cal
4) 1km - 8:03(8:03/km) 153/163bpm 104cal
5) 1km - 7:27(7:27/km) 149/165bpm 88cal
6) 1km - 6:10(6:10/km) 150/168bpm 76cal
7) 1km - 7:32(7:32/km) 156/172bpm 96cal
8) 1km - 7:09(7:09/km) 149/175bpm 80cal
9) 1km - 7:06(7:06/km) 156/166bpm 93cal
10) 1km - 7:23(7:23/km) 152/167bpm 87cal
11) 0.01km - 7(8:15/km) 150/151bpm 1cal

6:32 6:01 6:34 8:03 7:27 6:10 7:32 7:09 7:06 7:23 7

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	134 104-152	1431	181 156-196	7/11
0.50	5:22	2:42 +4	10:47	153 140-157	1649	180 142-192	6/9
0.75	7:56	2:34	10:16	152 139-160	1561	182 158-190	15/7
1.00	11:00	3:04 +54	12:16	150 109-161	1840	184 166-194	7/8
1.25	25:37	14:38 +12:03	58:30	135 90-158	7898	184 166-202	7/11
1.50	28:21	2:43	10:52	138 112-157	1500	180 110-232	9/25
1.75	30:58	2:37	10:28	143 133-154	1497	183 154-248	13/23
2.00	34:06	3:08	12:33	150 141-158	1883	178 118-230	10/19
2.25	36:55	2:49	11:16	156 149-163	1757	183 168-212	21/26
2.50	40:41	3:46 +13	15:06	152 142-162	2295	164 76-188	30/11
2.75	43:44	3:03	12:13	148 138-157	1807	173 136-208	16/21
3.00	46:40	2:55	11:42	156 142-165	1825	182 164-214	6/19
3.25	49:15	2:35	10:21	135 124-156	1397	174 160-218	0/15
3.50	51:24	2:09	8:37	161 157-168	1387	186 172-212	1/8
3.75	54:20	2:56	11:43	149 135-160	1746	170 74-190	8/1
4.00	57:14	2:54	11:35	159 142-169	1842	178 148-202	15/5
4.25	1:00:15	3:01	12:04	157 140-172	1896	172 108-188	18/9
4.50	1:03:19	3:04	12:15	142 124-160	1740	172 142-196	8/15
4.75	1:06:38	3:19 +18	13:16	145 131-173	1924	172 118-194	18/2
5.00	1:09:20	2:42	10:48	163 155-175	1759	177 164-190	16/3
5.25	1:11:52	2:32	10:10	159 148-166	1616	181 172-188	7/2
5.50	1:14:52	3:00	11:58	155 147-162	1855	177 128-186	23/3
5.75	1:18:22	3:31	14:02	152 139-167	2133	182 144-214	15/10
6.00	1:21:06	2:44	10:57	157 150-164	1719	180 150-202	7/19
6.22	1:25:56	4:50 +2:18	21:50	148 109-158	3231	181 110-196	6/5

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 80m, Flat prediction 1:08:28

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.3%	11:56
23 12.3%	13:02
20 6.3%	10:42
19 4.2%	11:35
14 12.1%	12:54
11 8.1%	11:10
See your biggest climbs

Cadence

178 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	179	6.1	1:20:39	13:09
Walk	6.1	121	0.1	5:12	1:01:45
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.22%	More
800m	4:34	9:11	38.48%	More
1km	5:58	9:35	38.56%	More
Mile	10:15	10:15	38.58%	More
5k	35:30	11:26	37.83%	More
5 miles	57:57	11:35	37.62%	More
10k	1:25:49	13:49	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	39.13
5km	33:34	10:48	40.02
5M	55:35	11:07	39.22
10km	1:09:59	11:16	38.87
10M	1:55:54	11:35	38.75
Half	2:34:19	11:47	38.19
20M	4:01:39	12:05	38.64
Mara	5:21:44	12:17	38.70

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