Tue 10th Mar 2020 at 7:00pm by Will_Uyuni
Run > General
-
Time
26:58
-
Miles
3.27
-
Min/mi
8:15
-
Pacing
12%
-
WAVA
55.44
-
Stride(cm)
111
-
Cadence
176
-
BPM
134
-
%MHR
73.7
-
B/mi
1106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(8:00/m) 132/141bpm 91/93rpm 7.51/8.45mph
2) 1m - 7:54(7:56/m) 137/143bpm 89/91rpm 7.57/8.82mph
3) 1m - 8:34(8:35/m) 135/144bpm 86/91rpm 6.99/8.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
116 107-124 |
974 |
183 92-186 |
0.25 |
2:03 |
1:00 |
8:01 |
130 125-132 |
1043 |
183 178-184 |
0.38 |
3:03 |
1:00 |
7:59 |
130 128-131 |
1037 |
183 178-186 |
0.50 |
4:05 |
1:02 |
8:12 |
132 128-137 |
1083 |
181 178-186 |
0.63 |
5:06 |
1:01 |
8:09 |
135 131-138 |
1100 |
181 178-182 |
0.75 |
6:04 |
58 |
7:48 |
135 131-140 |
1052 |
182 178-186 |
0.88 |
7:01 |
57 |
7:34 |
140 138-141 |
1060 |
181 178-182 |
1.00 |
7:58 |
57 |
7:39 |
139 138-140 |
1063 |
181 178-182 |
1.13 |
8:56 |
58 |
7:43 |
140 139-140 |
1080 |
181 178-182 |
1.25 |
9:56 |
1:00 |
7:56 |
142 140-143 |
1127 |
179 178-182 |
1.38 |
10:52 |
57 |
7:32 |
137 133-141 |
1033 |
178 176-182 |
1.50 |
11:51 |
59 |
7:52 |
135 134-136 |
1063 |
178 168-182 |
1.63 |
12:48 |
56 |
7:31 |
134 132-137 |
1007 |
178 178-182 |
1.75 |
13:46 |
59 |
7:51 |
140 137-142 |
1099 |
178 172-182 |
1.88 |
14:49 |
1:02 |
8:18 |
138 134-142 |
1146 |
174 168-176 |
2.00 |
15:53 |
1:04 |
8:34 |
133 131-135 |
1139 |
173 168-176 |
2.13 |
16:53 |
1:00 |
7:59 |
133 131-135 |
1061 |
175 172-182 |
2.25 |
18:01 |
1:08 |
9:03 |
133 131-136 |
1203 |
171 164-176 |
2.38 |
19:03 |
1:02 |
8:19 |
135 131-136 |
1124 |
171 142-176 |
2.50 |
20:14 |
1:11 |
9:25 |
134 128-138 |
1261 |
169 160-176 |
2.63 |
21:14 |
1:00 |
7:59 |
131 128-135 |
1046 |
174 172-178 |
2.75 |
22:19 |
1:05 |
8:43 |
137 135-139 |
1194 |
173 170-176 |
2.88 |
23:30 |
1:11 |
9:27 |
138 137-141 |
1305 |
171 164-176 |
3.00 |
24:28 |
58 |
7:44 |
141 139-144 |
1090 |
175 172-176 |
3.13 |
29:17 |
4:49 |
38:30 |
114 85-144 |
4390 |
162 46-182 |
3.25 |
30:28 |
1:12 |
9:34 |
138 134-140 |
1320 |
179 176-182 |
3.27 |
30:41 |
13 |
9:16 |
141 140-141 |
1306 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.97% |
More |
800m |
3:48 |
7:38 |
49.34% |
More |
1km |
4:45 |
7:39 |
51.37% |
More |
Mile |
7:41 |
7:41 |
54.20% |
More |
5k |
29:07 |
9:22 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
25:33 |
8:13 |
55.41 |
5M |
42:18 |
8:28 |
54.44 |
10km |
53:15 |
8:34 |
53.97 |
10M |
1:28:11 |
8:49 |
53.83 |
Half |
1:57:25 |
8:58 |
53.06 |
20M |
3:03:52 |
9:12 |
53.69 |
Mara |
4:04:48 |
9:21 |
53.78 |
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