Tue 10th Mar 2020 at 7:00pm by Will_Uyuni

Run > General

  • Time
    26:58
  • Miles
    3.27
  • Min/mi
    8:15
  • Pacing
    12%
  • WAVA
    55.44
  • Stride(cm)
    111
  • Cadence
    176
  • BPM
    134
  • %MHR
    73.7
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(8:00/m) 132/141bpm 91/93rpm 7.51/8.45mph
2) 1m - 7:54(7:56/m) 137/143bpm 89/91rpm 7.57/8.82mph
3) 1m - 8:34(8:35/m) 135/144bpm 86/91rpm 6.99/8.2mph
7:58 7:54 8:34
Pin Map
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0mi in 0

Pace

6% 49% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:24 116 107-124 974 183 92-186
0.25 2:03 1:00 8:01 130 125-132 1043 183 178-184
0.38 3:03 1:00 7:59 130 128-131 1037 183 178-186
0.50 4:05 1:02 8:12 132 128-137 1083 181 178-186
0.63 5:06 1:01 8:09 135 131-138 1100 181 178-182
0.75 6:04 58 7:48 135 131-140 1052 182 178-186
0.88 7:01 57 7:34 140 138-141 1060 181 178-182
1.00 7:58 57 7:39 139 138-140 1063 181 178-182
1.13 8:56 58 7:43 140 139-140 1080 181 178-182
1.25 9:56 1:00 7:56 142 140-143 1127 179 178-182
1.38 10:52 57 7:32 137 133-141 1033 178 176-182
1.50 11:51 59 7:52 135 134-136 1063 178 168-182
1.63 12:48 56 7:31 134 132-137 1007 178 178-182
1.75 13:46 59 7:51 140 137-142 1099 178 172-182
1.88 14:49 1:02 8:18 138 134-142 1146 174 168-176
2.00 15:53 1:04 8:34 133 131-135 1139 173 168-176
2.13 16:53 1:00 7:59 133 131-135 1061 175 172-182
2.25 18:01 1:08 9:03 133 131-136 1203 171 164-176
2.38 19:03 1:02 8:19 135 131-136 1124 171 142-176
2.50 20:14 1:11 9:25 134 128-138 1261 169 160-176
2.63 21:14 1:00 7:59 131 128-135 1046 174 172-178
2.75 22:19 1:05 8:43 137 135-139 1194 173 170-176
2.88 23:30 1:11 9:27 138 137-141 1305 171 164-176
3.00 24:28 58 7:44 141 139-144 1090 175 172-176
3.13 29:17 4:49 38:30 114 85-144 4390 162 46-182
3.25 30:28 1:12 9:34 138 134-140 1320 179 176-182
3.27 30:41 13 9:16 141 140-141 1306 175 170-178

Heart

134/144max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.97% More
800m 3:48 7:38 49.34% More
1km 4:45 7:39 51.37% More
Mile 7:41 7:41 54.20% More
5k 29:07 9:22 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 25:33 8:13 55.41
5M 42:18 8:28 54.44
10km 53:15 8:34 53.97
10M 1:28:11 8:49 53.83
Half 1:57:25 8:58 53.06
20M 3:03:52 9:12 53.69
Mara 4:04:48 9:21 53.78
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