Tue 10th Mar 2020 at 7:00pm by geordieNdog

Run > General

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Time
39:27
Miles
4.26
Min/mi
9:16
Pacing
98%
WAVA
47.67
Stride(cm)
99
Cals
606
Cadence
175
BPM
155
%MHR
84.6
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/153bpm 128cal 6.47/7.08mph
2) 1m - 9:09(9:09/m) 157/171bpm 143cal 6.56/7.31mph
3) 1m - 9:22(9:22/m) 163/175bpm 153cal 6.4/6.97mph
4) 1m - 9:19(9:20/m) 158/163bpm 145cal 6.43/6.89mph
5) 0.26m - 2:20(9:03/m) 161/165bpm 37cal 6.63/7.14mph

9:16 9:09 9:22 9:19 2:20

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	121 80-136	1115	188 166-210
0.25	2:19	1:10	9:22	135 131-141	1264	185 180-192
0.38	3:29	1:09	9:15	139 132-145	1286	184 170-190
0.50	4:40	1:12	9:33	138 133-142	1318	182 180-186
0.63	5:49	1:09	9:11	146 141-153	1340	181 178-188
0.75	6:56	1:07	8:56	144 140-149	1285	180 172-184
0.88	8:06	1:10	9:19	145 141-149	1352	177 174-180
1.00	9:16	1:10	9:23	148 145-151	1389	177 172-182
1.13	10:25	1:08	9:04	149 144-154	1352	174 172-176
1.25	11:33	1:08	9:06	153 151-158	1394	176 174-180
1.38	12:44	1:11	9:26	154 151-159	1452	175 172-180
1.50	13:51	1:08	9:01	154 145-161	1389	173 170-176
1.63	14:58	1:06	8:52	158 153-160	1400	172 164-184
1.75	16:07	1:10	9:17	159 155-163	1475	172 166-176
1.88	17:17	1:10	9:20	161 158-163	1503	172 166-176
2.00	18:25	1:08	9:04	165 158-171	1496	172 168-176
2.13	19:34	1:09	9:14	171 169-175	1579	170 168-174
2.25	20:47	1:12	9:37	166 161-171	1596	172 138-176
2.38	21:57	1:10	9:23	164 161-167	1539	173 166-176
2.50	23:09	1:12	9:33	162 158-166	1547	174 166-178
2.63	24:18	1:10	9:18	160 156-164	1489	175 166-178
2.75	25:28	1:10	9:17	160 158-162	1484	174 172-178
2.88	26:38	1:10	9:19	161 158-163	1500	173 170-176
3.00	27:47	1:10	9:17	161 157-164	1495	172 168-174
3.13	28:57	1:09	9:16	161 159-163	1491	173 170-176
3.25	30:08	1:11	9:30	159 157-162	1510	171 164-172
3.38	31:16	1:08	9:05	160 158-162	1454	171 168-174
3.50	32:26	1:09	9:16	156 149-163	1445	171 168-174
3.63	33:35	1:09	9:12	156 152-160	1435	172 170-176
3.75	34:46	1:11	9:32	159 155-162	1515	172 166-176
3.88	35:57	1:10	9:23	159 156-162	1491	171 168-174
4.00	37:07	1:10	9:23	157 155-159	1473	171 170-174
4.13	38:15	1:08	9:08	160 157-164	1461	173 172-176
4.25	39:23	1:08	9:01	162 158-165	1461	171 168-174
4.26	39:27	4	8:52	162 161-163	1436	169 168-170

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.3	39:22	9:16
Walk	0.2	148	0	5	11:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.91%	More
800m	4:31	9:06	39.57%	More
1km	5:39	9:05	41.40%	More
Mile	9:08	9:08	43.88%	More
5k	28:44	9:15	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	27:57	9:00	48.77
5M	46:59	9:24	47.12
10km	59:34	9:35	46.36
10M	1:40:09	10:01	45.50
Half	2:14:29	10:16	44.46
20M	3:33:27	10:40	44.38
Mara	4:46:39	10:56	44.07

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