Tue 10th Mar 2020 at 7:00pm by Groundhog
Run > Run-Walk
-
Time
19:33
-
Miles
1.16
-
Min/mi
16:51
-
Pacing
46%
-
WAVA
26.63
-
Stride(cm)
75
-
Cals
127
-
Cadence
127
-
Asc(m)
55
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 110cal 3.7/5.97mph
2) 0.16m - 3:21(21:25/m) 17cal 2.8/3.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:17 |
151 122-166 |
1/1 |
0.13 |
1:20 |
38 |
10:05 |
166 166-166 |
0/1 |
0.19 |
2:03 |
43 |
11:31 |
156 114-166 |
0/0 |
0.25 |
2:47 |
44 |
11:47 |
153 120-166 |
0/1 |
0.31 |
3:27 |
40 |
10:35 |
164 162-166 |
1/0 |
0.38 |
4:20 |
53 |
14:08 |
135 114-166 |
0/1 |
0.44 |
5:33 |
1:13 |
19:32 |
113 110-116 |
1/1 |
0.50 |
9:03 |
3:30 +1:53
|
55:58 |
111 102-122 |
3/1 |
0.56 |
10:25 |
1:22 |
21:54 |
112 110-116 |
1/1 |
0.63 |
11:31 |
1:05 |
17:24 |
117 116-118 |
1/0 |
0.69 |
12:38 |
1:08 |
18:06 |
115 114-118 |
6/0 |
0.75 |
13:38 |
1:00 |
15:57 |
115 114-116 |
3/0 |
0.81 |
14:39 |
1:01 |
16:12 |
114 112-116 |
3/0 |
0.88 |
15:45 |
1:06 |
17:34 |
113 108-118 |
4/0 |
0.94 |
17:00 |
1:15 |
19:56 |
118 110-146 |
9/1 |
1.00 |
18:06 |
1:06 |
17:42 |
120 96-146 |
10/0 |
1.06 |
19:07 |
1:01 |
16:20 |
114 114-116 |
1/0 |
1.13 |
20:09 |
1:02 |
16:34 |
114 110-116 |
1/4 |
1.16 |
21:27 |
1:18 |
41:16 |
112 106-122 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.8 |
162 |
0.3 |
4:15 |
12:14 |
Walk |
79.2 |
113 |
0.8 |
17:00 |
21:01 |
Still |
0.9 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
30.96% |
More |
800m |
8:03 |
16:12 |
24.67% |
More |
1km |
10:04 |
16:12 |
25.71% |
More |
Mile |
18:03 |
18:03 |
24.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:24 |
16:24 |
26.81 |
5km |
1:02:47 |
20:12 |
23.84 |
5M |
1:50:17 |
22:03 |
22.12 |
10km |
2:22:39 |
22:57 |
21.37 |
10M |
4:10:36 |
25:04 |
20.12 |
Half |
5:45:02 |
26:20 |
19.19 |
20M |
9:29:27 |
28:28 |
18.42 |
Mara |
13:04:01 |
29:55 |
17.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry