Tue 10th Mar 2020 at 6:00pm by cguy5

Run > General

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Time
28:52
Miles
2.87
Min/mi
10:03
Pacing
2%
WAVA
43.81
Stride(cm)
96
Cals
209
Cadence
167
BPM
125
%MHR
73.3
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 28:52(10:03/m) 126/147bpm 209cal 5.97/13.19mph

28:52

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	130 102-146	1168	170 116-174
0.25	2:13	1:06	8:46	128 123-129	1122	173 170-174
0.38	3:22	1:08	9:07	123 120-126	1122	172 170-174
0.50	4:30	1:09	9:10	127 123-130	1163	172 170-174
0.63	5:37	1:07	8:52	124 123-127	1100	172 168-174
0.75	6:46	1:09	9:16	127 126-129	1176	172 170-174
0.88	7:52	1:06	8:48	126 125-129	1108	171 170-172
1.00	8:58	1:06	8:47	126 123-127	1108	172 170-174
1.13	10:12	1:14 +9	9:55	124 114-126	1229	172 168-176
1.25	11:16	1:03	8:25	127 126-128	1069	175 174-176
1.38	12:17	1:02	8:12	133 128-138	1091	174 172-176
1.50	13:20	1:03	8:21	131 128-135	1093	175 174-176
1.63	15:03	1:43 +43	13:43	117 107-129	1606	170 118-176
1.75	16:15	1:12	9:39	117 105-129	1128	172 170-174
1.88	17:24	1:10	9:16	127 126-128	1177	171 170-174
2.00	18:41	1:17	10:15	122 118-126	1251	175 164-190
2.13	20:05	1:24	11:08	126 120-131	1403	158 82-170
2.25	26:45	6:40 +4:40	53:20	122 92-131	6507	147 108-198
2.38	29:09	2:24	19:09	113 84-139	2164	157 108-204
2.50	30:15	1:06	8:51	136 133-141	1203	172 156-200
2.63	31:19	1:04	8:35	134 133-137	1149	174 160-204
2.75	32:21	1:01	8:12	140 137-143	1148	173 170-176
2.87	34:24	2:03	17:13	132 115-142	2273	156 118-176

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	2.8	24:48	10:42
Walk	9.0	115	0.1	3:31	35:14
Still	3.2	-	-	1:16	-
Pause	12.3	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.71%	More
800m	4:03	8:08	44.61%	More
1km	5:20	8:35	44.25%	More
Mile	8:44	8:44	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.31
5km	31:32	10:09	43.56
5M	53:34	10:43	41.65
10km	1:08:14	10:59	40.79
10M	1:55:56	11:36	39.63
Half	2:36:37	11:57	38.49
20M	4:10:54	12:33	38.07
Mara	5:38:56	12:56	37.57

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