Tue 10th Mar 2020 at 7:00pm by The_Saint

Run > General

Follow User
0 👍

Time
16:33
Miles
2.03
Min/mi
8:09
Pacing
94%
WAVA
58.76
Stride(cm)
107
Cals
280
Cadence
184
BPM
178
%MHR
93.7
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 170/189bpm 133cal 7.18/7.62mph
2) 1m - 7:59(7:59/m) 187/192bpm 144cal 7.51/8.54mph
3) 0.03m - 12(6:28/m) 185/187bpm 3cal 9.27/8.04mph

8:22 7:59 12

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	117 89-142	1045	172 160-178
0.13	1:06	33	8:47	147 144-149	1292	181 178-184
0.19	1:40	34	8:58	148 144-151	1328	183 180-186
0.25	2:14	34	8:57	147 144-150	1315	184 180-186
0.31	2:45	32	8:27	155 143-174	1310	183 180-186
0.38	3:16	31	8:13	176 174-178	1447	185 182-186
0.44	3:46	30	8:02	177 176-179	1422	186 186-190
0.50	4:16	30	8:02	179 178-180	1439	188 186-190
0.56	4:46	30	8:00	180 179-182	1441	186 184-190
0.63	5:18	31	8:19	185 181-188	1538	185 184-186
0.69	5:49	31	8:21	185 184-187	1545	185 182-186
0.75	6:18	29	7:50	186 184-187	1458	185 182-190
0.81	6:50	32	8:34	186 185-189	1595	184 182-186
0.88	7:22	31	8:23	188 186-189	1576	183 182-184
0.94	7:54	32	8:26	186 185-187	1569	184 182-184
1.00	8:22	28	7:30	186 186-188	1395	186 184-190
1.06	8:52	31	8:11	186 186-187	1523	184 182-186
1.13	9:23	31	8:11	186 186-186	1522	184 182-186
1.19	9:53	30	8:00	186 185-186	1487	183 180-186
1.25	10:25	32	8:30	187 184-188	1590	183 180-184
1.31	10:56	31	8:21	185 185-187	1544	183 180-184
1.38	11:28	32	8:25	185 184-188	1558	184 182-186
1.44	11:59	31	8:13	186 184-188	1530	185 182-186
1.50	12:29	31	8:13	186 183-189	1530	185 182-186
1.56	12:59	30	7:57	189 187-192	1504	184 182-186
1.63	13:31	32	8:31	188 187-191	1601	184 180-186
1.69	14:02	30	8:07	187 186-187	1517	184 182-184
1.75	14:32	30	8:06	187 186-187	1516	185 184-186
1.81	15:02	29	7:52	187 187-190	1471	186 184-190
1.88	15:30	28	7:32	189 187-190	1425	188 186-190
1.94	15:55	25	6:37	189 187-191	1252	188 184-190
2.00	16:22	27	7:18	186 184-187	1357	185 184-186
2.03	16:35	13	7:14	185 182-187	1339	183 182-186

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	16:35	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.70%	More
800m	3:49	7:41	52.91%	More
1km	4:50	7:47	54.44%	More
Mile	7:58	7:58	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	26:13	8:26	58.03
5M	43:53	8:47	56.56
10km	55:30	8:56	55.89
10M	1:32:52	9:17	55.26
Half	2:04:22	9:30	54.21
20M	3:16:32	9:50	54.36
Mara	4:23:12	10:03	54.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE