Tue 10th Mar 2020 at 6:00pm by Groundhog

Run > Warm Up

rain
breezy
cold

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Time
10:38
Miles
1.06
Min/mi
10:02
Pacing
83%
WAVA
44.29
Stride(cm)
95
Cals
143
Cadence
169
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135cal 6.05/8.01mph
2) 0.06m - 43(12:11/m) 8cal 4.92/6.57mph

9:55 43

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	172 170-174	3/0
0.13	1:15	36	9:37	172 170-174	0/1
0.19	2:10	55	14:45	158 130-188	0/10
0.25	2:40	30	7:54	174 170-188	0/8
0.31	3:14	35	9:13	172 170-174	0/5
0.38	3:49	34	9:07	176 174-176	0/3
0.44	4:24	35	9:18	168 164-174	0/2
0.50	5:00	37	9:45	170 168-172	0/6
0.56	5:47	47	12:30	168 166-170	0/1
0.63	6:24	37	9:44	172 170-174	1/1
0.69	6:57	34	8:56	170 164-174	1/2
0.75	7:36	39	10:29	167 164-170	0/2
0.81	8:10	33	8:51	171 168-174	1/0
0.88	8:44	34	9:08	170 168-170	0/1
0.94	9:18	34	9:08	170 166-172	1/0
1.00	9:54	36	9:43	165 160-168	0/1
1.06	10:38	44	12:13	164 162-166	1/2

Elevation

Asc 11m, Range 46m, Flat prediction 10:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	1	10:18	9:54
Walk	2.7	132	0	18	16:11
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.34%	More
800m	4:42	9:27	42.33%	More
1km	5:56	9:33	43.66%	More
Mile	9:51	9:51	44.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.33
5km	38:00	12:14	39.38
5M	1:06:45	13:21	36.55
10km	1:26:20	13:54	35.31
10M	2:31:40	15:10	33.24
Half	3:28:48	15:56	31.71
20M	5:44:37	17:14	30.44
Mara	7:54:28	18:07	29.49

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