Tue 10th Mar 2020 at 6:00pm by MelsBells

Run > General

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Time
11:53
Miles
1.37
Min/mi
8:40
Pacing
22%
WAVA
56.34
Stride(cm)
104
Cals
158
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.54/7.74mph
2) 0.37m - 2:42(7:25/m) 42cal 8.1/10.73mph

9:11 2:42

Pace

36%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	178 120-190
0.13	1:05	30	8:07	185 180-188
0.19	4:21	3:16 +2:40	52:17	179 168-182
0.25	4:55	34	9:10	181 168-186
0.31	5:29	33	8:51	180 178-182
0.38	8:40	3:12 +2:38	51:06	177 158-180
0.44	9:16	36	9:38	181 160-186
0.50	9:51	35	9:13	180 178-182
0.56	13:02	3:11 +2:37	51:02	178 156-182
0.63	13:35	33	8:47	180 156-186
0.69	14:08	33	8:48	180 178-184
0.75	14:43	35	9:15	178 172-182
0.81	16:47	2:04 +1:29	33:08	157 116-172
0.88	17:29	42	11:11	164 158-168
0.94	18:03	33	8:54	184 176-186
1.00	18:36	33	8:55	183 180-186
1.06	21:59	3:23 +2:50	54:09	177 116-186
1.13	22:29	30	8:03	184 118-192
1.19	24:26	1:57 +1:37	31:10	176 118-198
1.25	26:28	2:01 +1:33	32:22	169 120-198
1.31	28:29	2:01 +1:34	32:22	191 186-196
1.37	28:52	23	7:17	192 186-200

Cadence

178 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	180	1.3	18:23	17:19
Walk	18.2	118	0	6:03	2:04:03
Still	0.1	-	-	1	-
Pause	13.2	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	52.11%	More
800m	4:34	9:11	46.01%	More
1km	5:42	9:11	47.97%	More
Mile	18:29	18:29	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.80
5km	28:18	9:07	57.63
5M	46:52	9:22	56.78
10km	59:01	9:30	56.44
10M	1:37:44	9:46	56.13
Half	2:10:07	9:56	55.05
20M	3:23:45	10:11	55.29
Mara	4:31:17	10:21	54.98

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