Tue 10th Mar 2020 at 7:00pm by The_Saint

Run > General

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Time
15:55
Miles
2.01
Min/mi
7:55
Pacing
93%
WAVA
60.50
Stride(cm)
110
Cals
202
Cadence
186
BPM
142
%MHR
74.8
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 136/153bpm 97cal 7.42/7.97mph
2) 1m - 7:45(7:45/m) 149/155bpm 105cal 7.75/9.2mph
3) 0.01m - 4(6:20/m) 145/146bpm 9.47/9.12mph

8:05 7:45 4

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	113 99-124	1000	182 174-184
0.13	1:04	30	8:06	126 124-128	1021	184 184-186
0.19	1:38	35	9:15	128 126-131	1183	185 184-186
0.25	2:11	32	8:38	129 128-131	1114	185 184-186
0.31	2:40	29	7:49	132 130-134	1032	187 186-190
0.38	3:08	28	7:35	133 130-135	1008	187 184-190
0.44	3:38	30	7:53	135 131-138	1064	186 184-188
0.50	4:07	29	7:41	136 131-140	1044	185 182-186
0.56	4:36	29	7:51	134 132-137	1052	185 184-186
0.63	5:09	33	8:46	134 132-136	1175	185 184-186
0.69	5:39	30	8:06	140 133-145	1133	186 184-190
0.75	6:09	30	7:56	143 141-148	1134	188 186-190
0.81	6:38	29	7:39	151 149-153	1156	186 184-186
0.88	7:09	31	8:18	150 147-153	1246	186 184-186
0.94	7:38	29	7:46	149 147-150	1156	186 184-190
1.00	8:06	28	7:33	148 146-149	1117	185 184-186
1.06	8:38	31	8:24	147 145-150	1234	187 184-190
1.13	9:09	31	8:20	150 145-155	1250	185 184-186
1.19	9:41	32	8:28	152 151-155	1286	185 182-186
1.25	10:10	29	7:46	150 147-152	1165	184 180-186
1.31	10:38	28	7:30	148 145-149	1111	185 184-186
1.38	11:09	31	8:17	148 145-151	1225	185 182-186
1.44	11:39	29	7:49	148 146-149	1158	185 184-190
1.50	12:07	29	7:42	148 146-150	1139	185 184-190
1.56	12:38	31	8:09	147 142-150	1198	186 182-190
1.63	13:06	28	7:33	144 143-146	1088	185 184-186
1.69	13:37	31	8:16	152 147-154	1257	186 186-186
1.75	14:06	28	7:36	150 148-152	1139	185 184-186
1.81	14:35	30	7:53	146 143-148	1150	184 182-186
1.88	15:02	27	7:07	148 144-150	1052	187 184-190
1.94	15:27	25	6:44	151 147-154	1017	189 186-190
2.00	15:51	24	6:23	151 147-154	964	189 182-192
2.01	15:56	5	6:52	145 144-145	997	187 186-188

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	2	15:52	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.75%	More
800m	3:41	7:25	54.79%	More
1km	4:39	7:29	56.62%	More
Mile	7:43	7:43	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.70
5km	25:30	8:12	59.66
5M	42:39	8:32	58.19
10km	53:57	8:41	57.50
10M	1:30:16	9:02	56.85
Half	2:00:53	9:14	55.77
20M	3:11:03	9:33	55.92
Mara	4:15:51	9:46	55.68

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