Tue 10th Mar 2020 at 6:00pm by MelsBells
Run > General
-
Time
18:46
-
Miles
2.08
-
Min/mi
9:01
-
Pacing
94%
-
WAVA
56.53
-
Stride(cm)
102
-
Cals
242
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 116cal 6.61/7.06mph
2) 1m - 8:59(8:59/m) 117cal 6.68/7.64mph
3) 0.08m - 41(9:05/m) 9cal 6.6/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:57 |
171 142-178 |
0.13 |
1:15 |
34 |
9:03 |
172 168-174 |
0.19 |
1:50 |
35 |
9:13 |
177 170-182 |
0.25 |
2:27 |
37 |
9:54 |
176 172-178 |
0.31 |
3:02 |
35 |
9:21 |
176 172-178 |
0.38 |
3:36 |
34 |
9:04 |
177 174-178 |
0.44 |
4:10 |
34 |
9:05 |
178 178-178 |
0.50 |
4:42 |
32 |
8:38 |
177 174-178 |
0.56 |
5:15 |
33 |
8:43 |
176 174-178 |
0.63 |
5:47 |
32 |
8:39 |
178 176-178 |
0.69 |
6:20 |
32 |
8:36 |
178 174-178 |
0.75 |
6:52 |
33 |
8:43 |
178 174-178 |
0.81 |
7:24 |
32 |
8:31 |
176 174-180 |
0.88 |
7:57 |
33 |
8:41 |
176 174-180 |
0.94 |
8:29 |
32 |
8:37 |
177 174-178 |
1.00 |
9:04 |
35 |
9:22 |
177 174-178 |
1.06 |
9:41 |
37 |
9:54 |
178 176-182 |
1.13 |
10:14 |
33 |
8:44 |
177 174-180 |
1.19 |
10:50 |
36 |
9:38 |
178 174-182 |
1.25 |
11:24 |
34 |
8:59 |
176 172-180 |
1.31 |
11:58 |
34 |
9:03 |
175 170-178 |
1.38 |
12:30 |
32 |
8:32 |
173 170-176 |
1.44 |
13:02 |
32 |
8:38 |
174 172-178 |
1.50 |
13:32 |
30 |
8:05 |
174 172-178 |
1.56 |
14:10 |
38 |
10:00 |
171 164-176 |
1.63 |
14:42 |
32 |
8:30 |
173 172-174 |
1.69 |
15:13 |
31 |
8:18 |
176 174-178 |
1.75 |
15:53 |
40 |
10:47 |
167 146-178 |
1.81 |
16:23 |
30 |
7:53 |
169 166-172 |
1.88 |
16:56 |
33 |
8:53 |
172 168-174 |
1.94 |
17:30 |
34 |
9:03 |
174 170-178 |
2.00 |
18:03 |
33 |
8:52 |
172 170-174 |
2.06 |
18:38 |
35 |
9:14 |
174 170-178 |
2.08 |
18:46 |
8 |
9:53 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
45.17% |
More |
800m |
4:17 |
8:38 |
48.92% |
More |
1km |
5:25 |
8:43 |
50.51% |
More |
Mile |
8:50 |
8:50 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
54.06 |
5km |
28:43 |
9:15 |
56.79 |
5M |
47:33 |
9:31 |
55.96 |
10km |
59:52 |
9:38 |
55.64 |
10M |
1:39:08 |
9:55 |
55.34 |
Half |
2:12:00 |
10:05 |
54.27 |
20M |
3:26:42 |
10:20 |
54.50 |
Mara |
4:35:12 |
10:30 |
54.20 |
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