Tue 10th Mar 2020 at 7:00pm by Iris

Run > General

Follow User
0 👍

Time
49:54
Miles
5.47
Min/mi
9:07
Pacing
91%
WAVA
55.77
Stride(cm)
100
Cals
573
Cadence
176
BPM
164
%MHR
95.3
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 144/153bpm 86cal 6.65/7.31mph
2) 1m - 9:06(9:06/m) 153/178bpm 94cal 6.6/6.85mph
3) 1m - 9:15(9:15/m) 173/196bpm 113cal 6.48/6.89mph
4) 1m - 9:15(9:15/m) 175/185bpm 116cal 6.49/6.74mph
5) 1m - 9:09(9:09/m) 174/189bpm 113cal 6.55/6.8mph
6) 0.47m - 4:07(8:49/m) 175/181bpm 51cal 6.81/7.08mph

9:01 9:06 9:15 9:15 9:09 4:07

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	131 72-153	1172	177 126-190
0.50	4:33	2:18	9:13	145 137-150	1337	177 172-182
0.75	6:46	2:13	8:53	145 142-148	1289	178 174-182
1.00	9:00	2:14	8:58	148 145-151	1326	176 174-178
1.25	11:16	2:16	9:04	149 147-152	1352	177 174-180
1.50	13:34	2:17	9:09	151 150-153	1381	177 170-188
1.75	15:51	2:18	9:10	152 150-154	1394	176 174-178
2.00	18:07	2:16	9:04	162 152-176	1468	176 174-178
2.25	20:30	2:23	9:32	171 160-196	1631	176 172-178
2.50	22:45	2:15	8:58	173 172-176	1552	176 172-176
2.75	25:06	2:21	9:23	175 169-181	1643	175 174-176
3.00	27:22	2:17	9:08	176 173-178	1606	176 174-176
3.25	29:42	2:19	9:17	173 167-178	1605	176 174-178
3.50	31:58	2:16	9:06	176 170-183	1600	176 172-180
3.75	34:15	2:17	9:09	176 170-183	1610	176 174-178
4.00	36:37	2:22	9:29	177 173-181	1678	175 170-176
4.25	39:21	2:43 +23	10:53	171 155-180	1860	172 120-178
4.50	41:39	2:18	9:14	174 170-177	1606	176 174-180
4.75	43:56	2:17 +2	9:06	174 171-177	1584	176 172-178
5.00	46:11	2:15	9:02	179 171-188	1616	176 176-178
5.25	48:21	2:10	8:39	174 168-179	1505	176 176-178
5.47	50:18	1:57	9:00	175 172-179	1574	176 170-180

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	5.5	49:44	9:07
Walk	1.1	123	0	34	39:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.57%	More
800m	4:20	8:42	46.46%	More
1km	5:28	8:48	47.88%	More
Mile	8:56	8:56	49.80%	More
5k	28:17	9:06	54.98%	More
5 miles	46:02	9:12	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.05
5km	27:24	8:49	56.74
5M	45:22	9:04	55.92
10km	57:07	9:12	55.61
10M	1:34:35	9:28	55.20
Half	2:05:56	9:37	54.08
20M	3:17:13	9:52	54.19
Mara	4:22:34	10:01	53.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry