Tue 10th Mar 2020 at 6:00pm by The_Saint

Run > General

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Time
5:36
Miles
0.72
Min/mi
7:47
Pacing
91%
WAVA
55.16
Stride(cm)
113
Cals
64
Cadence
182
BPM
132
%MHR
69.5
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:36(7:49/m) 132/142bpm 64cal 7.68/8.29mph

5:36

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	119 98-131	1001	171 164-176
0.13	57	25	6:41	137 132-140	916	179 176-182
0.19	1:29	33	8:40	140 132-142	1214	182 180-184
0.25	1:58	29	7:37	127 126-129	967	182 180-186
0.31	2:23	26	6:49	130 127-133	886	184 182-184
0.38	2:54	30	8:07	131 126-135	1062	183 180-186
0.44	3:26	32	8:37	130 127-131	1120	181 178-186
0.50	3:55	29	7:40	132 131-135	1012	184 182-186
0.56	4:26	31	8:18	133 132-135	1104	185 184-186
0.63	4:56	31	8:10	137 133-140	1119	185 184-186
0.69	5:24	27	7:17	135 132-138	982	184 172-186
0.72	5:37	13	7:32	133 132-135	1003	180 172-184

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:37	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.24%	More
800m	3:51	7:44	52.55%	More
1km	4:47	7:43	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	27:14	8:46	55.87
5M	45:33	9:07	54.49
10km	57:38	9:17	53.82
10M	1:36:25	9:39	53.23
Half	2:09:07	9:51	52.22
20M	3:24:03	10:12	52.36
Mara	4:33:16	10:26	52.13

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