Tue 10th Mar 2020 at 6:00pm by The_Saint
Run > General
-
Time
5:36
-
Miles
0.72
-
Min/mi
7:47
-
Pacing
91%
-
WAVA
55.16
-
Stride(cm)
113
-
Cals
64
-
Cadence
182
-
BPM
132
-
%MHR
69.5
-
B/mi
1026
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 5:36(7:49/m) 132/142bpm 64cal 7.68/8.29mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
119 98-131 |
1001 |
171 164-176 |
0.13 |
57 |
25 |
6:41 |
137 132-140 |
916 |
179 176-182 |
0.19 |
1:29 |
33 |
8:40 |
140 132-142 |
1214 |
182 180-184 |
0.25 |
1:58 |
29 |
7:37 |
127 126-129 |
967 |
182 180-186 |
0.31 |
2:23 |
26 |
6:49 |
130 127-133 |
886 |
184 182-184 |
0.38 |
2:54 |
30 |
8:07 |
131 126-135 |
1062 |
183 180-186 |
0.44 |
3:26 |
32 |
8:37 |
130 127-131 |
1120 |
181 178-186 |
0.50 |
3:55 |
29 |
7:40 |
132 131-135 |
1012 |
184 182-186 |
0.56 |
4:26 |
31 |
8:18 |
133 132-135 |
1104 |
185 184-186 |
0.63 |
4:56 |
31 |
8:10 |
137 133-140 |
1119 |
185 184-186 |
0.69 |
5:24 |
27 |
7:17 |
135 132-138 |
982 |
184 172-186 |
0.72 |
5:37 |
13 |
7:32 |
133 132-135 |
1003 |
180 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.7 |
5:37 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.24% |
More |
800m |
3:51 |
7:44 |
52.55% |
More |
1km |
4:47 |
7:43 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.96 |
5km |
27:14 |
8:46 |
55.87 |
5M |
45:33 |
9:07 |
54.49 |
10km |
57:38 |
9:17 |
53.82 |
10M |
1:36:25 |
9:39 |
53.23 |
Half |
2:09:07 |
9:51 |
52.22 |
20M |
3:24:03 |
10:12 |
52.36 |
Mara |
4:33:16 |
10:26 |
52.13 |
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