Tue 10th Mar 2020 at 6:00pm by Stiggers

Run > Recovery Run

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Time
56:29
Miles
4.85
Min/mi
11:39
Pacing
68%
WAVA
39.88
Cals
446
BPM
119
%MHR
61.1
B/mi
1381
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 114/144bpm 87cal 5.48/6.89mph
2) 1m - 11:33(11:33/m) 118/129bpm 97cal 5.19/6.7mph
3) 1m - 12:07(12:07/m) 119/134bpm 93cal 4.95/6.54mph
4) 1m - 11:59(11:59/m) 124/138bpm 98cal 5.01/6.67mph
5) 0.85m - 9:53(11:41/m) 121/140bpm 71cal 5.13/7.03mph

10:57 11:33 12:07 11:59 9:53

Pin Map

0mi in 0

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:11	3:11 +24	12:42	108 76-142	1372	4/2
0.50	5:52	2:41	10:44	118 105-138	1267	1/6
0.75	8:39	2:48	11:11	118 111-122	1320	2/2
1.00	11:21	2:42	10:48	116 110-122	1253	0/11
1.25	14:35	3:14 +21	12:55	112 104-117	1446	0/5
1.50	17:27	2:52	11:29	115 103-126	1320	2/4
1.75	20:19	2:52	11:27	123 114-129	1408	3/0
2.00	23:18	2:58	11:54	119 117-124	1416	1/2
2.25	26:23	3:05	12:22	121 115-124	1496	2/0
2.50	29:24	3:01	12:04	118 113-131	1425	3/1
2.75	34:27	5:03 +2:06	20:12	117 91-133	2363	5/0
3.00	37:30	3:03	12:11	120 117-123	1463	2/1
3.25	40:22	2:53	11:30	121 118-123	1392	3/2
3.50	43:17	2:54	11:38	125 119-131	1453	6/1
3.75	46:09	2:52	11:29	127 122-134	1458	6/2
4.00	49:28	3:19	13:18	122 109-138	1622	6/3
4.25	52:54	3:25 +30	13:41	115 103-121	1573	1/8
4.50	56:00	3:07	12:27	118 110-123	1469	4/2
4.75	58:52	2:51	11:25	127 120-139	1450	2/6
4.84	59:51	59	10:31	131 126-136	1377	2/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	12:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.67%	More
800m	5:18	10:39	35.67%	More
1km	6:49	10:57	36.16%	More
Mile	10:55	10:55	38.39%	More
5k	38:23	12:21	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	34:40	11:09	41.16
5M	58:24	11:41	39.75
10km	1:14:06	11:56	39.10
10M	2:04:49	12:29	38.35
Half	2:47:48	12:49	37.45
20M	4:26:47	13:20	37.32
Mara	5:58:38	13:41	37.02

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