Tue 10th Mar 2020 at 7:00pm by GregP

Walk > General

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Time
19:41
Miles
0.97
Min/mi
20:18
Stride(cm)
68
Cals
74
Cadence
117
BPM
108
%MHR
58.2
B/mi
2195
Asc(m)
26
Surface
Road

Notes & Comments

To PCC
===

Split Summary
===
1) 0.97m - 19:41(20:20/m) 94/126bpm 74cal 57/66rpm 2.95/5.81mph

19:41

Pin Map

0mi in 0

Pace

13%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	109 77-126	2266	92 92-92	2/1
0.13	2:28	1:10	18:45	118 116-121	2212	102 92-110	2/1
0.19	3:43	1:14	19:49	117 115-118	2318	117 110-120	1/2
0.25	4:48	1:05	17:25	118 115-123	2055	131 120-132	4/1
0.31	6:04	1:16	20:12	123 123-123	2485	121 118-122	2/1
0.38	7:13	1:10	18:38	123 123-123	2291	119 118-120	1/1
0.44	8:23	1:10	18:36	122 117-123	2268	124 120-126	1/2
0.50	9:35	1:12	19:16	117 117-117	2254	121 120-126	1/2
0.56	10:50	1:14	19:46	117 117-117	2312	118 118-122	2/1
0.63	12:02	1:13	19:20	117 117-121	2262	118 118-118	2/1
0.69	13:15	1:13	19:26	121 121-121	2351	118 118-118	1/1
0.75	15:13	1:58	31:28	116 73-121	3650	118 118-118	2/1
0.81	16:22	1:09	18:26	73 73-75	1345	118 118-118	3/2
0.88	17:33	1:10	18:47	75 73-75	1409	118 118-118	1/1
0.94	18:56	1:24	22:18	75 73-77	1672	118 118-118	2/1
0.97	19:41	45	24:28	78 77-80	1909	116 110-118	0/1

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:24	18:54	More
1km	11:48	19:00	More

Predictions

Dist	Time	Per Mile

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