Tue 10th Mar 2020 at 12:00pm by WildeRover

Run > General

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Time
1:01:55
Miles
6.58
Min/mi
9:25
Pacing
79%
WAVA
50.57
Stride(cm)
92
Cals
927
Cadence
186
BPM
151
%MHR
86.3
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 140/155bpm 134cal 6.26/7.41mph
2) 1m - 9:20(9:20/m) 149/159bpm 135cal 6.43/7.39mph
3) 1m - 9:16(9:16/m) 144/151bpm 128cal 6.48/7.6mph
4) 1m - 10:00(10:00/m) 150/161bpm 145cal 6/7.03mph
5) 1m - 9:41(9:41/m) 159/169bpm 153cal 6.2/7.24mph
6) 1m - 8:41(8:41/m) 159/172bpm 139cal 6.91/8.01mph
7) 0.58m - 5:22(9:15/m) 166/177bpm 93cal 6.48/7.18mph

9:35 9:20 9:16 10:00 9:41 8:41 5:22

Pin Map

0mi in 0

Pace

31%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	130 96-151	1235	184 174-190
0.50	4:38	2:16	9:03	147 140-155	1330	186 182-192
0.75	7:06	2:27	9:50	140 131-146	1376	185 180-190
1.00	9:35	2:29	9:58	140 132-149	1395	185 176-192
1.25	11:59	2:24	9:37	142 136-151	1366	187 182-192
1.50	14:17	2:18	9:10	150 146-156	1375	186 182-196
1.75	16:45	2:28	9:54	151 148-155	1494	185 172-202
2.00	18:55	2:10	8:38	154 148-159	1330	188 178-192
2.25	21:26	2:31	10:04	141 131-148	1420	185 180-188
2.50	23:40	2:14 +3	8:56	143 138-148	1278	188 182-192
2.75	25:46	2:06	8:23	147 143-150	1231	190 186-194
3.00	28:14	2:29	9:54	145 141-149	1437	188 184-192
3.25	31:03	2:49	11:15	147 142-152	1654	182 176-190
3.50	34:35	3:32 +1:05	14:10	149 122-157	2111	181 172-186
3.75	37:06	2:31 +3	10:03	147 125-154	1478	184 164-190
4.00	39:22	2:16	9:02	156 150-161	1409	190 178-228
4.25	41:53	2:32	10:06	158 152-164	1596	184 170-192
4.50	44:31	2:37	10:30	159 154-166	1669	187 176-190
4.75	46:41	2:10	8:42	163 157-168	1418	188 184-190
5.00	49:03	2:22	9:26	155 149-160	1463	185 174-190
5.25	51:29	2:26 +20	9:43	155 141-164	1507	186 180-190
5.50	54:03	2:34 +21	10:16	155 142-164	1592	188 182-196
5.75	56:20	2:17	9:10	165 161-169	1512	188 182-190
6.00	58:30	2:10 +6	8:40	160 155-172	1386	190 186-192
6.25	1:00:38	2:08	8:32	169 164-174	1442	190 186-192
6.50	1:03:34	2:56 +30	11:43	165 152-176	1932	186 170-190
6.58	1:04:23	49	10:13	160 159-163	1635	183 174-190

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	186	6.6	1:01:59	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.5	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.24%	More
800m	4:14	8:31	45.37%	More
1km	5:24	8:41	46.44%	More
Mile	8:58	8:58	47.49%	More
5k	29:29	9:29	49.16%	More
5 miles	48:38	9:44	48.51%	More
10k	1:00:14	9:42	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:38	8:54	52.45
5M	46:05	9:13	51.20
10km	58:13	9:22	50.61
10M	1:37:06	9:43	50.15
Half	2:09:48	9:55	49.25
20M	3:24:34	10:14	49.51
Mara	4:33:27	10:26	49.39

Fetch Miles

9:24	14 Locks - up the bridleway side

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