Tue 10th Mar 2020 at 6:00pm by teapothouse

Run > General

Follow User
0 👍

Time
1:10:46
Miles
6.89
Min/mi
10:16
Pacing
0%
WAVA
48.08
Stride(cm)
97
Cals
561
Cadence
161
BPM
115
%MHR
66.7
B/mi
1179
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 107/115bpm 35cal 12.53/14.11kmph
2) 1km - 5:59(5:59/km) 105/113bpm 39cal 10.03/14.64kmph
3) 1km - 14:44(14:44/km) 91/139bpm 69cal 4.07/14.04kmph
4) 1km - 9:32(9:32/km) 103/145bpm 58cal 6.29/23.45kmph
5) 1km - 4:38(4:38/km) 125/139bpm 43cal 12.95/17.87kmph
6) 1km - 4:50(4:50/km) 127/136bpm 45cal 12.39/18.78kmph
7) 1km - 4:48(4:48/km) 124/134bpm 40cal 12.48/18.51kmph
8) 1km - 4:17(4:17/km) 131/140bpm 42cal 14/17.84kmph
9) 1km - 5:16(5:16/km) 133/141bpm 51cal 11.41/17.87kmph
10) 1km - 4:24(4:24/km) 137/153bpm 46cal 13.63/18.81kmph
11) 1km - 6:58(6:58/km) 133/147bpm 63cal 8.6/17.7kmph
12) 0.19km - 6:16(32:34/km) 114/150bpm 30cal 1.84/12.53kmph

4:47 5:59 14:44 9:32 4:38 4:50 4:48 4:17 5:16 4:24 6:58 6:16

Pace

29%

14%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	102 70-115	840	165 118-172	2/2
0.50	3:52	1:49	7:14	112 106-114	810	171 166-174	2/2
0.75	5:42	1:50	7:19	109 101-111	797	171 168-174	2/1
1.00	7:24	1:43	6:51	111 109-112	760	171 168-174	1/2
1.25	10:51	3:26	13:45	100 78-113	1376	157 106-174	1/2
1.50	12:54	2:03	8:11	119 109-132	975	167 164-170	2/2
1.75	18:01	5:07	20:29	104 76-139	2131	142 96-170	2/2
2.00	27:31	9:30	38:00	85 54-137	3230	137 30-206	1/1
2.25	33:18	5:47	23:10	88 53-123	2038	142 102-238	2/1
2.50	35:18	2:00	8:00	131 116-145	1048	163 100-192	1/2
2.75	36:56	1:37	6:30	124 105-131	805	179 118-194	3/3
3.00	39:05	2:09	8:37	125 108-133	1078	154 102-192	1/1
3.25	40:29	1:24	5:35	131 121-139	731	189 186-190	3/3
3.50	42:43	2:14	8:56	125 101-136	1117	151 102-194	3/2
3.75	44:49	2:06	8:23	125 110-134	1048	156 104-196	2/2
4.00	46:15	1:26	5:44	126 104-133	723	189 168-194	2/2
4.25	48:41	2:26	9:46	122 105-133	1191	150 102-194	2/3
4.50	50:11	1:30	6:00	131 128-134	786	188 174-196	2/2
4.75	52:24	2:13	8:52	129 115-138	1143	155 106-196	2/2
5.00	53:46	1:22	5:29	136 133-140	747	195 192-198	3/2
5.25	56:06	2:19	9:17	131 111-141	1217	153 102-198	3/2
5.50	58:19	2:13	8:52	134 113-141	1188	154 104-196	2/1
5.75	59:47	1:28	5:54	137 113-153	808	190 172-194	2/2
6.00	1:02:05	2:18	9:11	135 112-151	1239	149 82-198	2/1
6.25	1:03:28	1:24	5:35	141 136-147	787	195 178-200	3/2
6.50	1:07:33	4:04	16:17	125 103-146	2036	137 88-200	1/1
6.75	1:09:36	2:03	8:12	143 138-147	1172	175 170-178	2/2
6.89	1:10:46	1:10	8:15	145 143-149	1197	173 166-176	2/1

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 2m, Flat prediction 1:10:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	180	6.1	42:27	6:56
Walk	22.2	108	0.8	15:43	20:18
Still	17.8	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.03%	More
800m	3:27	6:57	57.51%	More
1km	4:10	6:42	62.17%	More
Mile	7:08	7:08	61.69%	More
5k	23:21	7:31	64.08%	More
5 miles	44:58	9:00	54.25%	More
10k	1:03:05	10:09	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	29:34	9:31	50.62
5M	49:48	9:58	48.99
10km	1:03:11	10:10	48.24
10M	1:46:27	10:39	47.36
Half	2:23:06	10:55	46.27
20M	3:47:32	11:23	46.11
Mara	5:05:54	11:41	45.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry