Tue 10th Mar 2020 at 5:00pm by teapothouse
Bike > General
-
Time
14:30
-
Miles
2.46
-
Mph
10.2
-
Cals
86
-
BPM
99
-
%MHR
57.3
-
B/mi
581
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.96km - 14:30(3:40/km) 99/143bpm 86cal 16.38/30.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
10.24 |
80 76-82 |
469 |
0.25 |
1:30 |
46 |
9.72 |
73 71-76 |
451 |
0.38 |
2:13 |
43 |
10.48 |
76 65-87 |
435 |
0.50 |
3:14 |
1:00 |
7.45 |
72 62-98 |
580 |
0.63 |
3:56 |
43 |
10.49 |
96 92-100 |
549 |
0.75 |
4:33 |
36 |
12.38 |
91 86-94 |
441 |
0.88 |
5:00 |
27 |
16.79 |
84 79-92 |
300 |
1.00 |
5:41 |
41 |
10.88 |
109 95-114 |
601 |
1.13 |
6:15 |
34 |
13.33 |
116 111-126 |
522 |
1.25 |
7:40 |
1:25 |
5.28 |
101 74-125 |
1148 |
1.38 |
8:16 |
36 |
12.50 |
85 76-100 |
408 |
1.50 |
8:55 |
39 |
11.44 |
117 103-138 |
614 |
1.63 |
9:40 |
45 |
9.98 |
131 115-143 |
787 |
1.75 |
10:19 |
38 |
11.74 |
113 100-125 |
578 |
1.88 |
10:59 |
40 |
11.27 |
115 106-119 |
612 |
2.00 |
11:38 |
39 |
11.41 |
118 117-119 |
621 |
2.13 |
12:20 |
42 |
10.76 |
112 99-121 |
624 |
2.25 |
12:56 |
37 |
12.32 |
98 92-101 |
477 |
2.38 |
13:43 |
46 |
9.71 |
93 83-105 |
575 |
2.46 |
14:31 |
48 |
6.16 |
101 91-111 |
983 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:15 |
4:32 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
5:16 |
5:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:26 |
6:45 |
20km |
1:25:34 |
6:53 |
15 miles |
1:45:10 |
7:01 |
20 miles |
2:24:09 |
7:12 |
40km |
3:02:54 |
7:22 |
25 miles |
3:04:05 |
7:22 |
42km |
3:12:57 |
7:24 |
50 miles |
6:33:29 |
7:52 |
56 miles |
7:25:31 |
7:57 |
100 miles |
14:01:04 |
8:25 |
112 miles |
15:52:18 |
8:30 |
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