Tue 10th Mar 2020 at 12:00pm by agc

Run > Warm Down

windy

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Time
6:44
Miles
0.68
Min/mi
9:54
WAVA
46.06
Stride(cm)
99
Cals
66
Cadence
163
BPM
140
%MHR
83
B/mi
1390
Asc(m)
7
Surface
Road

Notes & Comments

... From intervals

6:19 25

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	118 107-127	1433	151 118-164	1/0
0.13	1:25	39	10:32	131 129-132	1379	161 160-162	0/0
0.19	2:03	37	9:59	135 133-136	1349	163 160-168	0/0
0.25	2:38	36	9:33	138 136-140	1318	160 156-164	0/1
0.31	3:10	32	8:31	141 139-143	1200	165 162-166	1/0
0.38	3:48	38	10:09	145 143-146	1472	166 160-170	1/0
0.44	4:27	38	10:13	149 146-151	1521	166 164-168	2/0
0.50	5:06	39	10:25	152 152-152	1584	167 164-168	0/0
0.56	5:45	39	10:28	152 151-153	1590	170 168-172	1/0
0.63	6:18	34	8:57	149 149-150	1334	168 166-174	0/1
0.68	6:44	26	7:52	149 148-149	1171	167 164-170	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 6:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	0.7	6:40	9:52
Walk	1.0	118	0	4	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.48%	More
800m	4:46	9:35	45.18%	More
1km	6:02	9:43	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	47.09
5km	33:58	10:56	47.97
5M	56:23	11:17	47.29
10km	1:11:05	11:26	46.95
10M	1:57:59	11:48	46.88
Half	2:37:19	12:01	46.22
20M	4:06:53	12:21	46.68
Mara	5:29:10	12:34	46.68

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