Tue 10th Mar 2020 at 6:00pm by Bob!

Run > General

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Time
43:40
Miles
4.12
Min/mi
10:36
Pacing
0%
WAVA
49.19
Stride(cm)
96
Cals
524
Cadence
159
BPM
139
%MHR
62.9
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 139/169bpm 134cal 5.65/6.26mph
2) 1m - 10:21(10:21/m) 134/143bpm 120cal 5.8/6.74mph
3) 0.28m - 3:03(10:45/m) 145/151bpm 40cal 5.58/13.71mph
4) 1m - 10:40(10:40/m) 143/167bpm 133cal 5.63/7.68mph
5) 0.84m - 8:59(10:41/m) 138/152bpm 97cal 5.62/6.03mph

10:37 10:21 3:03 10:40 8:59

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	133 80-169	1465	157 144-160
0.25	2:40	1:18	10:21	139 129-157	1440	159 158-160
0.38	4:00	1:20	10:39	155 151-160	1650	158 154-160
0.50	5:21	1:21	10:44	146 130-155	1567	158 158-160
0.63	6:42	1:22	10:52	139 127-152	1511	158 156-160
0.75	8:03	1:21	10:48	133 130-136	1437	159 156-162
0.88	9:20	1:17	10:17	133 128-136	1369	157 152-160
1.00	10:36	1:16	10:08	133 128-135	1347	158 154-160
1.13	11:51	1:15	9:59	133 132-136	1329	158 156-160
1.25	13:15	1:23	11:06	132 131-134	1465	158 158-160
1.38	14:28	1:13	9:47	129 127-133	1263	157 146-160
1.50	15:47	1:19	10:32	132 127-137	1391	159 156-162
1.63	17:06	1:19	10:36	135 132-139	1430	159 154-162
1.75	18:26	1:20	10:37	134 131-139	1423	158 152-160
1.88	19:42	1:16	10:10	141 138-143	1433	160 156-164
2.00	20:57	1:15	9:58	136 134-138	1356	160 154-164
2.13	36:28	15:31 +14:07	2:04:11	143 128-149	17757	156 148-160
2.25	39:15	2:46 +1:26	22:10	146 144-151	3237	164 154-178
2.38	1:11:17	32:03 +30:55	4:16:22	131 92-151	33583	160 110-176
2.50	1:12:46	1:29	11:48	136 133-141	1606	161 158-166
2.63	1:14:07	1:21	10:51	136 133-139	1476	160 154-162
2.75	1:15:28	1:21	10:47	136 131-139	1467	161 158-164
2.88	1:16:49	1:20	10:43	155 136-167	1661	161 158-164
3.00	1:18:02	1:13	9:43	150 148-154	1458	161 158-166
3.13	1:19:25	1:23	11:04	150 149-155	1659	160 158-164
3.25	1:20:46	1:21	10:50	150 147-152	1624	158 156-160
3.38	1:22:08	1:22	10:56	149 140-153	1629	157 154-160
3.50	1:23:38	1:31 +8	12:05	146 140-150	1764	156 124-160
3.63	1:24:58	1:20	10:38	140 134-148	1488	159 158-162
3.75	1:26:16	1:18	10:21	135 126-140	1397	159 158-162
3.88	1:27:35	1:20	10:37	135 130-139	1433	158 150-160
4.00	1:28:53	1:17	10:19	132 130-133	1362	160 158-162
4.12	1:30:15	1:22	10:59	134 131-135	1472	159 156-162

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	158	4.1	42:56	21:42
Walk	0.3	121	0	25	1:09:12
Still	0.3	-	-	27	-
Pause	34.0	-	-	46:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.11%	More
800m	5:04	10:11	41.88%	More
1km	6:19	10:10	43.74%	More
Mile	10:20	10:20	45.49%	More
5k	1:19:04	25:27	20.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	31:31	10:09	50.80
5M	54:37	10:55	47.93
10km	1:10:13	11:18	46.64
10M	2:01:44	12:10	44.57
Half	2:46:21	12:42	42.87
20M	4:31:19	13:34	41.65
Mara	6:10:44	14:09	40.65

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