Tue 10th Mar 2020 at 6:00pm by Lesley C

Run > General

breezy

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Time
58:30
Miles
6.01
Min/mi
9:44
Pacing
0%
WAVA
49.79
Stride(cm)
90
Cals
512
Cadence
185
BPM
155
%MHR
90.9
B/mi
1513
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 147/160bpm 83cal
2) 1m - 9:47(9:47/m) 162/169bpm 90cal
3) 1m - 9:26(9:26/m) 153/172bpm 79cal
4) 1m - 9:12(9:12/m) 163/170bpm 85cal
5) 1m - 9:45(9:45/m) 165/172bpm 91cal
6) 1m - 10:12(10:12/m) 156/171bpm 84cal

10:06 9:47 9:26 9:12 9:45 10:12

Pace

16%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	136 95-156	1396	179 120-184	4/1
0.50	5:25	2:51 +9	11:25	154 149-157	1759	182 172-186	14/3
0.75	16:57	11:32 +9:14	46:06	141 99-160	6501	181 172-188	5/3
1.00	19:29	2:32	10:07	153 148-160	1549	186 180-190	5/2
1.25	21:54	2:25	9:40	164 159-168	1585	190 188-192	6/1
1.50	24:42	2:48 +21	11:13	158 149-168	1773	185 180-190	4/0
1.75	27:08	2:26	9:44	165 160-169	1605	186 184-188	8/1
2.00	29:44	2:36 +7	10:24	159 149-167	1653	183 178-188	3/8
2.25	32:46	3:02 +44	12:10	138 115-151	1678	181 170-186	0/18
2.50	35:14	2:27	9:49	164 147-172	1610	186 182-188	10/1
2.75	37:33	2:20	9:19	157 140-169	1463	183 176-190	1/17
3.00	40:05	2:32 +11	10:08	148 131-161	1499	186 176-190	3/5
3.25	42:24	2:18	9:14	163 161-165	1505	188 182-192	2/4
3.50	44:40	2:16	9:03	163 161-165	1476	188 182-190	0/8
3.75	46:57	2:18	9:12	167 162-170	1535	189 186-192	4/2
4.00	49:18	2:21	9:24	161 155-167	1513	185 178-190	0/5
4.25	51:40	2:21	9:25	164 157-167	1543	188 184-190	3/0
4.50	53:59	2:20	9:19	164 162-166	1528	187 184-190	0/2
4.75	56:32	2:33	10:11	168 163-171	1710	186 184-188	8/0
5.00	59:04	2:32	10:07	166 163-169	1680	186 182-188	12/0
5.25	1:01:36	2:32	10:07	167 164-171	1689	187 180-190	6/0
5.50	1:08:19	6:43 +4:09	26:54	145 110-167	3900	180 170-188	2/3
5.75	1:10:48	2:29	9:56	152 140-162	1511	184 176-190	1/14
6.00	1:13:26	2:38 +3	10:31	157 152-163	1652	183 174-196	0/5
6.01	1:13:29	3	8:51	154 154-154	1364	190 190-190	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 51m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	14:24
18 4.7%	10:15
17 1.7%	10:18
10 3.3%	55:56
See your biggest climbs

Cadence

185 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	184	6	58:30	12:13
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	16.9	-	-	14:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.89%	More
800m	4:30	9:04	41.90%	More
1km	5:40	9:07	43.56%	More
Mile	9:09	9:09	46.38%	More
5k	29:45	9:34	49.86%	More
5 miles	53:41	10:44	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.60
5km	29:04	9:21	51.02
5M	48:08	9:38	50.10
10km	1:00:36	9:45	49.75
10M	1:40:21	10:02	49.38
Half	2:13:37	10:12	48.39
20M	3:29:14	10:28	48.55
Mara	4:38:35	10:38	48.28

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