Tue 10th Mar 2020 at 7:00pm by unsliced

Bike > General

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Time
34:29
Miles
6.29
Mph
10.9
FBI
46.76
Cals
214
BPM
107
%MHR
62.7
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46km - 4:21(2:59/km) 103/116bpm 26cal 20.15/25.29kmph
2) 5km - 14:51(2:58/km) 109/137bpm 97cal 20.2/33.39kmph
3) 3.66km - 15:16(4:11/km) 106/142bpm 91cal 14.36/33.45kmph

4:21 14:51 15:16

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.00	101 88-112	606
0.50	2:38	1:08	13.17	104 97-116	474
0.75	3:39	1:01	14.80	105 100-109	426
1.00	4:43	1:04	14.02	106 103-109	454
1.25	5:54	1:10	12.77	102 96-106	479
1.50	7:25	1:31	9.88	84 64-107	510
1.75	8:30	1:05	13.78	110 102-117	479
2.00	9:37	1:07	13.53	107 104-111	474
2.25	10:35	58	15.39	112 108-115	437
2.50	11:40	1:05	13.95	119 112-126	512
2.75	12:36	56	15.95	118 114-125	444
3.00	13:34	58	15.59	117 115-118	450
3.25	15:02	1:28	10.22	108 95-125	634
3.50	16:26	1:24	10.73	116 104-128	648
3.75	18:18	1:52	8.00	107 69-130	802
4.00	19:08	50	17.93	106 79-136	355
4.25	20:07	59	15.28	128 118-137	503
4.50	21:28	1:20	11.22	132 121-137	706
4.75	22:41	1:14	12.20	102 86-118	502
5.00	23:31	50	18.12	123 114-130	407
5.25	24:23	52	17.18	130 125-135	454
5.50	25:22	59	15.31	136 132-139	533
5.75	26:13	51	17.59	137 127-142	467
6.00	28:22	2:08	7.01	99 66-124	847
6.25	31:53	3:31	4.26	87 71-100	1225
6.29	34:28	2:35	0.85	89 80-95	6311

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:26	3:26	More
5k	13:58	4:30	More
5 miles	22:26	4:29	More
10k	28:59	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:22	5:38
20km	1:10:58	5:43
15 miles	1:26:38	5:47
20 miles	1:57:32	5:53
40km	2:27:58	5:57
25 miles	2:28:53	5:57
42km	2:35:49	5:58
50 miles	5:10:25	6:13
56 miles	5:50:02	6:15
100 miles	10:47:12	6:28
112 miles	12:09:49	6:31

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