Tue 10th Mar 2020 at 6:00pm by Rav

Run > General

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Time
27:03
Miles
3.25
Min/mi
8:19
Pacing
93%
WAVA
57.04
Stride(cm)
116
Cadence
166
BPM
137
%MHR
75.7
B/mi
1140
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Pos 2664 down 12.1miles

Split Summary
===
1) 1m - 7:59(7:59/m) 83/85rpm
2) 1m - 8:11(8:11/m) 83/86rpm
3) 1m - 8:32(8:32/m) 83/85rpm
4) 0.27m - 2:19(8:28/m) 84/85rpm

7:59 8:11 8:32 2:19

Pin Map

Ben/Bog/Beech/Middle/Rail/Spruce

0mi in 0

Pace

13%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	85 78-98	665	167 164-168	2/4
0.25	1:57	58	7:46	114 100-130	885	164 158-166	1/6
0.38	2:54	57	7:38	130 128-132	993	165 150-168	1/7
0.50	3:56	1:02	8:14	135 131-143	1111	167 166-170	3/1
0.63	4:58	1:02	8:19	142 140-144	1181	167 162-170	6/1
0.75	6:03	1:05	8:37	143 140-147	1231	166 150-168	8/0
0.88	7:03	1:01	8:04	141 138-142	1138	166 162-168	5/2
1.00	8:02	59	7:51	140 138-143	1099	167 164-170	2/5
1.13	8:59	57	7:36	146 141-149	1109	167 164-170	0/4
1.25	9:59	1:00	8:00	140 138-144	1119	167 160-170	1/4
1.38	10:56	57	7:36	137 134-138	1040	167 166-172	1/4
1.50	11:54	58	7:45	139 138-139	1078	167 166-168	1/2
1.63	12:59	1:05	8:38	137 134-138	1183	166 164-168	3/2
1.75	14:09	1:10	9:18	136 131-139	1264	166 162-168	2/1
1.88	15:09	1:01	8:06	143 138-147	1159	168 166-168	7/1
2.00	16:16	1:06	8:52	147 146-149	1302	166 164-168	7/0
2.13	17:24	1:09	9:08	145 143-148	1325	166 164-166	4/1
2.25	18:24	1:00	7:58	141 137-143	1124	165 164-168	1/5
2.38	19:32	1:08	9:05	133 130-137	1208	166 164-170	1/4
2.50	20:33	1:00	8:04	133 129-137	1072	166 164-168	3/3
2.63	21:38	1:05	8:39	136 133-139	1176	166 164-168	2/2
2.75	22:40	1:02	8:17	141 139-142	1167	167 166-168	1/3
2.88	23:43	1:03	8:23	139 136-142	1165	167 162-170	2/7
3.00	24:48	1:06	8:44	143 137-146	1250	168 166-170	5/0
3.13	25:55	1:07	8:55	146 145-147	1302	167 166-168	5/1
3.25	26:57	1:02	8:16	144 143-145	1190	168 166-170	3/3
3.27	27:08	11	8:20	144 143-144	1201	168 168-168	1/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 26:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:33
11 3.2%	8:28
10 2.3%	8:47
See your biggest climbs

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	27:08	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.27%	More
800m	3:48	7:39	51.41%	More
1km	4:47	7:42	53.18%	More
Mile	7:58	7:58	54.32%	More
5k	25:46	8:18	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:47	8:18	57.11
5M	42:42	8:32	56.18
10km	53:46	8:39	55.73
10M	1:29:02	8:54	55.64
Half	1:58:33	9:03	54.87
20M	3:05:38	9:17	55.52
Mara	4:07:09	9:26	55.61

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