Tue 10th Mar 2020 at 6:00pm by Whiskymurray

Run > Intervals

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Time
54:05
Miles
5.27
Min/mi
10:16
Pacing
22%
WAVA
45.29
Stride(cm)
87
Cals
664
Cadence
179
BPM
138
%MHR
80.8
B/mi
1418
Surface
Road

Notes & Comments

5x1km Fluers Ave

Split Summary
===
1) 1m - 13:24(13:24/m) 121/142bpm 149cal
2) 1m - 9:22(9:22/m) 133/158bpm 111cal
3) 1m - 9:10(9:10/m) 146/168bpm 124cal
4) 1m - 8:03(8:03/m) 146/166bpm 108cal
5) 1m - 11:43(11:43/m) 143/170bpm 146cal
6) 0.27m - 2:23(8:58/m) 138/144bpm 26cal

13:24 9:22 9:10 8:03 11:43 2:23

Pin Map

0mi in 0

Pace

17%

19%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	107 100-126	3289	187 184-190
0.13	2:30	35	9:12	134 129-140	1234	188 188-190
0.19	3:02	32	8:34	139 137-141	1191	187 186-190
0.25	3:34	32	8:32	134 131-137	1144	187 184-190
0.31	4:13	39	10:20	138 135-140	1427	174 100-188
0.38	7:48	3:35	57:21	110 88-138	6308	165 88-188
0.44	8:27	39	10:28	114 99-125	1192	183 174-190
0.50	8:59	32	8:36	134 128-136	1153	186 182-190
0.56	9:32	33	8:42	138 135-140	1201	187 182-190
0.63	10:03	31	8:14	131 128-134	1079	187 186-188
0.69	10:39	36	9:39	133 131-134	1282	187 182-188
0.75	11:14	35	9:17	132 132-132	1226	188 186-190
0.81	11:47	33	8:50	133 130-134	1175	188 186-190
0.88	12:19	32	8:30	129 128-130	1097	187 186-188
0.94	12:50	31	8:12	130 128-131	1066	185 180-188
1.00	13:24	34	9:11	130 129-132	1193	186 182-188
1.06	15:11	1:47	28:31	114 96-129	3251	157 96-198
1.13	15:46	35	9:14	111 98-122	1024	196 194-198
1.19	16:10	25	6:37	127 124-132	840	195 194-196
1.25	16:34	24	6:24	134 132-137	858	192 190-194
1.31	17:01	27	7:09	141 137-147	1009	191 188-194
1.38	17:28	27	7:07	152 149-154	1081	191 186-194
1.44	17:55	27	7:07	155 155-156	1102	192 188-194
1.50	18:18	24	6:22	155 154-155	986	191 188-194
1.56	18:42	24	6:18	157 156-158	988	192 190-194
1.63	19:22	40	10:34	153 146-156	1616	162 116-192
1.69	20:43	1:21	21:37	124 113-143	2680	115 110-120
1.75	21:04	22	5:47	116 111-124	672	194 190-198
1.81	21:29	24	6:27	134 127-141	865	195 194-196
1.88	21:52	24	6:23	150 144-154	958	192 190-194
1.94	22:17	24	6:32	156 153-157	1018	189 188-190
2.00	22:46	29	7:49	156 154-158	1219	188 182-194
2.06	23:13	26	7:01	157 156-158	1101	192 188-194
2.13	23:38	25	6:42	159 158-159	1065	190 190-190
2.19	24:02	24	6:32	160 159-161	1044	191 188-194
2.25	24:27	25	6:40	159 158-160	1059	189 184-190
2.31	25:37	1:10	18:36	140 122-159	2605	120 110-182
2.38	26:24	47	12:31	118 115-120	1476	178 108-198
2.44	26:48	24	6:23	130 121-139	831	194 192-196
2.50	27:11	23	6:15	144 142-145	901	193 190-196
2.56	27:35	24	6:23	150 148-153	957	191 188-194
2.63	28:04	29	7:44	158 154-161	1221	188 180-194
2.69	28:30	25	6:48	163 161-168	1108	195 194-196
2.75	28:55	25	6:44	163 160-164	1099	191 188-194
2.81	29:19	24	6:32	164 163-165	1070	189 188-190
2.88	29:45	25	6:42	166 165-167	1114	189 188-190
2.94	30:45	1:00	16:03	151 136-165	2424	120 108-186
3.00	31:55	1:11	18:50	123 114-133	2317	140 106-198
3.06	32:18	23	6:07	128 114-140	783	196 194-198
3.13	32:42	24	6:18	140 138-141	882	195 194-196
3.19	33:07	25	6:33	144 139-147	944	190 188-194
3.25	33:32	26	6:51	145 144-146	994	191 190-194
3.31	33:58	26	6:54	145 143-147	1000	192 188-194
3.38	34:24	26	6:58	151 145-156	1051	191 188-196
3.44	34:49	25	6:33	156 154-158	1021	189 188-190
3.50	35:12	23	6:12	156 154-157	968	193 190-194
3.56	35:52	40	10:38	152 142-157	1615	167 118-190
3.63	37:22	1:30	23:59	130 118-140	3117	125 108-190
3.69	37:54	32	8:31	121 116-128	1030	197 194-198
3.75	38:17	24	6:18	146 132-161	919	193 190-196
3.81	38:42	24	6:30	162 161-163	1053	190 188-194
3.88	39:06	25	6:37	163 163-163	1079	188 186-190
3.94	39:33	26	6:57	163 162-164	1132	190 188-194
4.00	39:59	26	7:00	165 164-166	1155	191 188-194
4.06	40:23	24	6:20	167 166-167	1058	191 190-194
4.13	40:45	22	5:57	168 167-169	1000	192 190-194
4.19	41:06	21	5:44	169 167-170	968	193 190-194
4.25	42:15	1:09	18:20	154 140-168	2823	131 98-190
4.31	43:35	1:20	21:14	135 130-140	2866	186 178-190
4.38	44:26	52	13:49	133 130-137	1837	188 186-192
4.44	44:58	32	8:25	141 138-143	1188	190 188-192
4.50	45:28	30	8:02	146 144-148	1173	189 188-190
4.56	45:57	29	7:45	149 147-152	1155	187 184-190
4.62	46:26	29	7:45	149 148-151	1154	186 182-194
4.69	46:56	29	7:52	149 149-150	1172	189 188-190
4.75	47:26	30	8:03	152 151-153	1224	190 190-190
4.81	47:55	29	7:45	151 150-152	1169	190 188-190
4.87	48:25	30	7:58	151 150-153	1202	189 188-190
4.94	50:44	2:19	37:02	135 117-153	4999	175 106-188
5.00	51:42	58	15:26	125 120-131	1928	188 186-190
5.06	52:14	32	8:38	139 134-142	1199	187 186-190
5.12	52:47	33	8:42	137 136-139	1191	187 186-188
5.19	53:21	34	9:12	138 137-140	1269	187 182-190
5.25	53:56	34	9:12	135 133-137	1242	181 176-184
5.27	54:05	9	9:56	138 137-138	1370	184 184-184

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	189	5	42:30	8:32
Walk	12.8	112	0.3	6:54	23:56
Still	8.6	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.91%	More
800m	3:10	6:23	59.52%	More
1km	4:31	7:15	54.60%	More
Mile	7:45	7:45	54.12%	More
5k	25:32	8:13	55.86%	More
5 miles	50:13	10:03	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	45.18
5km	30:53	9:56	46.20
5M	51:09	10:14	45.38
10km	1:04:24	10:22	44.99
10M	1:46:39	10:40	44.89
Half	2:21:59	10:50	44.26
20M	3:42:21	11:07	44.78
Mara	4:56:02	11:18	44.85

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