Tue 10th Mar 2020 at 6:00pm by wshippin

Run > Tempo

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Time
32:45
Miles
5.00
Min/mi
6:33
Pacing
94%
WAVA
64.61
Stride(cm)
128
Cals
463
Cadence
192
BPM
146
%MHR
74.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 77/153bpm 13cal
2) 1km - 4:05(4:05/km) 152/161bpm 64cal
3) 1km - 3:59(3:59/km) 152/160bpm 62cal
4) 1km - 4:01(4:01/km) 153/163bpm 62cal
5) 1km - 4:03(4:03/km) 156/164bpm 64cal
6) 1km - 4:06(4:06/km) 159/163bpm 65cal
7) 1km - 4:16(4:16/km) 159/163bpm 68cal
8) 1km - 3:52(3:52/km) 162/165bpm 62cal
9) 0.05km - 13(3:58/km) 162/163bpm 3cal

4:10 4:05 3:59 4:01 4:03 4:06 4:16 3:52 13

Pin Map

0mi in 0

Pace

15%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	69 66-69	478	195 180-200
0.50	3:20	1:36	6:23	70 69-93	447	197 190-200
0.75	4:59	1:39	6:37	129 93-156	854	196 182-202
1.00	6:36	1:37	6:30	154 149-161	1000	196 188-202
1.25	8:17	1:41	6:43	151 143-161	1015	194 190-198
1.50	9:54	1:36	6:25	154 148-160	989	193 188-202
1.75	11:31	1:38	6:30	150 144-157	976	194 190-200
2.00	13:04	1:33	6:13	154 146-156	958	193 190-196
2.25	14:43	1:38	6:33	152 148-158	995	192 188-196
2.50	16:20	1:37	6:29	154 147-163	999	191 188-196
2.75	18:00	1:40	6:40	157 151-164	1047	189 184-192
3.00	19:36	1:36	6:25	156 149-163	1001	192 188-198
3.25	21:15	1:39	6:35	153 152-160	1008	191 184-196
3.50	22:54	1:39	6:38	160 157-162	1060	193 180-198
3.75	24:32	1:38	6:30	160 158-163	1040	191 184-196
4.00	26:19	1:47	7:09	158 154-161	1131	188 180-194
4.25	27:59	1:40	6:40	159 156-163	1060	190 188-192
4.50	29:36	1:37	6:27	161 158-165	1039	190 186-192
4.75	31:10	1:33	6:14	162 159-164	1009	187 98-194
5.00	32:43	1:33	6:13	163 160-165	1014	192 184-198
5.00	32:45	2	7:50	163 162-163	1276	190 190-190

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	5	32:39	6:32
Walk	0.2	98	0	4	6:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	48.62%	More
800m	3:02	6:06	55.52%	More
1km	3:51	6:12	57.27%	More
Mile	6:23	6:23	59.72%	More
5k	20:12	6:30	64.03%	More
5 miles	32:40	6:32	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.55
5km	19:18	6:13	67.00
5M	32:45	6:33	64.58
10km	41:42	6:43	63.52
10M	1:10:44	7:04	61.96
Half	1:35:29	7:17	60.32
20M	2:32:48	7:38	59.73
Mara	3:26:15	7:52	59.01

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