Tue 10th Mar 2020 at 6:00pm by robbodj

Run > General

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Time
53:27
Miles
6.76
Min/mi
7:54
Pacing
64%
WAVA
55.25
Stride(cm)
110
Cals
721
Cadence
185
BPM
157
%MHR
92
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 154/174bpm 104cal
2) 1m - 7:28(7:28/m) 168/179bpm 111cal
3) 1m - 8:04(8:04/m) 160/175bpm 113cal
4) 1m - 8:09(8:09/m) 157/175bpm 109cal
5) 1m - 8:46(8:46/m) 150/162bpm 107cal
6) 1m - 8:05(8:05/m) 154/174bpm 97cal
7) 0.76m - 5:13(6:54/m) 172/180bpm 80cal

7:42 7:28 8:04 8:09 8:46 8:05 5:13

Pace

12%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	130 74-151	1042	179 90-190
0.50	3:50	1:50	7:19	152 145-161	1112	184 180-188
0.75	5:48	1:58	7:51	164 154-174	1289	183 180-186
1.00	7:41	1:53	7:33	167 162-174	1262	184 180-188
1.25	9:35	1:54	7:37	165 158-172	1257	181 166-186
1.50	11:25	1:49	7:17	170 162-179	1238	183 178-186
1.75	13:12	1:48	7:11	170 167-176	1220	182 178-186
2.00	15:21	2:09 +12	8:37	168 163-173	1447	182 176-184
2.25	17:14	1:53	7:31	161 154-166	1210	182 94-202
2.50	19:04	1:50	7:21	169 164-175	1242	184 98-210
2.75	21:13	2:09	8:36	159 151-175	1366	189 112-226
3.00	23:25	2:12	8:48	151 145-156	1330	188 114-224
3.25	26:59	3:34 +1:09	14:14	145 119-158	2064	169 112-222
3.50	28:58	1:59	7:57	157 135-171	1248	181 172-186
3.75	30:49	1:51	7:25	170 165-175	1261	184 180-186
4.00	32:57	2:08 +14	8:30	158 146-171	1343	190 110-224
4.25	35:05	2:08	8:31	157 150-162	1336	199 170-228
4.50	37:17	2:12	8:48	146 139-154	1286	198 128-236
4.75	39:22	2:05	8:22	149 139-158	1246	193 116-226
5.00	41:43	2:21	9:25	146 136-153	1374	174 86-232
5.25	44:17	2:34 +27	10:15	144 128-155	1476	195 124-236
5.50	46:59	2:42 +30	10:49	144 134-159	1557	182 124-224
5.75	48:51	1:52	7:28	160 155-166	1196	186 184-188
6.00	50:45	1:54	7:34	169 164-173	1280	186 184-188
6.25	52:26	1:41	6:46	169 165-174	1143	187 186-190
6.50	54:09	1:43	6:52	171 168-173	1173	187 180-190
6.75	55:56	1:46	7:05	175 171-179	1240	188 184-190
6.76	55:59	3	9:14	170 170-170	1568	184 184-184

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	189	6.6	49:37	7:56
Walk	6.4	121	0.2	3:44	18:30
Still	0.5	-	-	18	-
Pause	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.78%	More
800m	3:23	6:48	51.42%	More
1km	4:16	6:52	53.38%	More
Mile	7:04	7:04	55.53%	More
5k	24:17	7:49	54.91%	More
5 miles	41:33	8:19	52.09%	More
10k	51:48	8:20	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.66
5km	23:27	7:33	56.87
5M	38:50	7:46	55.74
10km	48:53	7:52	55.29
10M	1:20:57	8:06	55.14
Half	1:47:46	8:14	54.36
20M	2:48:46	8:26	55.01
Mara	3:44:42	8:35	55.09

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