Tue 10th Mar 2020 at 5:00pm by Bru72

Run > General

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Time
34:29
Miles
3.10
Min/mi
11:07
Pacing
91%
WAVA
41.61
Stride(cm)
90
Cals
411
Cadence
160
BPM
153
%MHR
89.3
B/mi
1699
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 140/162bpm 126cal 5.21/0mph
2) 1m - 10:51(10:51/m) 153/170bpm 130cal 5.53/0mph
3) 1m - 11:08(11:08/m) 163/176bpm 141cal 5.39/0mph
4) 0.1m - 59(9:53/m) 178/182bpm 14cal 6.07/0mph

11:31 10:51 11:08 59

Pin Map

0mi in 0

Pace

10%

20%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	120 78-147	1440	160 158-164	4/2
0.25	2:53	1:23	11:06	141 138-143	1566	159 154-162	5/0
0.38	4:17	1:24	11:09	140 137-142	1560	159 156-162	6/0
0.50	5:41	1:24	11:15	140 137-143	1576	160 156-162	3/3
0.63	7:13	1:31	12:11	143 140-149	1743	160 146-164	1/6
0.75	8:37	1:25	11:18	143 130-162	1615	160 154-164	1/4
0.88	10:01	1:24	11:10	148 145-153	1654	160 158-162	1/2
1.00	11:31	1:30	11:57	148 136-160	1768	159 150-164	1/1
1.13	12:50	1:19	10:36	154 149-160	1631	160 156-162	5/0
1.25	14:15	1:25	11:18	149 146-156	1683	160 156-162	6/0
1.38	15:43	1:28	11:48	149 144-151	1757	159 156-164	2/3
1.50	17:11	1:27	11:37	151 148-153	1753	161 158-162	1/3
1.63	18:19	1:08	9:05	151 149-153	1372	160 158-162	2/2
1.75	19:36	1:17	10:20	152 146-157	1571	160 158-162	1/1
1.88	21:00	1:24	11:12	156 152-170	1748	160 156-164	1/7
2.00	22:22	1:22	10:52	164 160-168	1783	161 160-162	0/1
2.13	23:45	1:23	11:04	163 158-170	1803	161 160-164	4/1
2.25	25:21	1:36	12:47	160 157-163	2046	158 122-164	2/3
2.38	26:42	1:21	10:51	162 158-166	1758	161 158-164	2/4
2.50	28:00	1:18	10:25	163 160-167	1697	160 154-164	1/2
2.63	29:24	1:24	11:15	161 151-167	1810	159 148-162	6/0
2.75	30:51	1:26	11:31	164 154-169	1889	160 156-162	2/1
2.88	32:11	1:20	10:41	165 161-169	1763	161 158-164	1/2
3.00	33:30	1:20	10:36	168 164-176	1781	161 158-162	3/3
3.10	34:28	58	9:52	178 173-182	1756	160 158-162	0/6

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 34:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	11:13
12 1.3%	11:21
See your biggest climbs

Cadence

160 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.1	34:16	11:06
Walk	0.4	137	0	8	12:38
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.86%	More
800m	5:09	10:22	36.96%	More
1km	6:32	10:30	38.05%	More
Mile	10:48	10:48	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.64
5km	34:34	11:08	41.60
5M	57:14	11:27	40.89
10km	1:12:04	11:36	40.54
10M	1:59:20	11:56	40.46
Half	2:38:53	12:08	39.89
20M	4:08:48	12:26	40.36
Mara	5:31:15	12:39	40.42

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