Tue 10th Mar 2020 at 6:00pm by Oranj
Walk > General
-
Time
15:00
-
Miles
0.94
-
Min/mi
15:57
-
Stride(cm)
80
-
Cals
90
-
Cadence
126
-
BPM
80
-
%MHR
47.9
-
B/mi
1284
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:55(9:55/km) 82/88bpm 61cal 56/66rpm 6.05/6.65kmph
2) 0.51km - 5:05(10:01/km) 77/84bpm 29cal 60/66rpm 5.99/6.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:27 |
80 68-88 |
1476 |
125 108-128 |
1/1 |
0.13 |
2:08 |
59 |
15:46 |
85 80-87 |
1341 |
126 122-130 |
1/0 |
0.19 |
3:11 |
1:03 |
16:45 |
86 80-88 |
1440 |
126 122-130 |
1/1 |
0.25 |
4:09 |
58 |
15:24 |
82 79-85 |
1262 |
127 124-130 |
1/1 |
0.31 |
5:03 |
54 |
14:32 |
85 82-87 |
1235 |
126 124-130 |
3/0 |
0.38 |
6:02 |
59 |
15:43 |
82 76-86 |
1289 |
127 126-132 |
2/0 |
0.44 |
7:00 |
57 |
15:18 |
80 76-84 |
1224 |
127 122-130 |
2/1 |
0.50 |
7:57 |
58 |
15:22 |
81 77-85 |
1245 |
127 124-132 |
1/1 |
0.56 |
9:02 |
1:05 |
17:14 |
83 78-87 |
1431 |
126 124-130 |
1/1 |
0.63 |
9:57 |
55 |
14:45 |
80 77-84 |
1181 |
127 122-132 |
0/3 |
0.69 |
10:56 |
58 |
15:31 |
80 77-84 |
1241 |
127 126-130 |
0/3 |
0.75 |
11:55 |
1:00 |
15:56 |
79 76-82 |
1259 |
126 126-128 |
1/1 |
0.81 |
16:43 |
4:47 +3:46
|
1:16:38 |
75 65-83 |
5748 |
124 116-132 |
2/1 |
0.88 |
17:45 |
1:02 |
16:37 |
73 70-76 |
1213 |
123 120-126 |
1/1 |
0.94 |
18:46 |
1:01 |
16:23 |
78 75-82 |
1277 |
124 122-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:40 |
15:26 |
More |
1km |
9:38 |
15:29 |
More |
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