Tue 10th Mar 2020 at 5:00pm by Pikelet

Run > General

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Time
56:08
Miles
6.22
Min/mi
9:01
Pacing
53%
WAVA
58.18
Stride(cm)
105
Cals
495
Cadence
170
BPM
127
%MHR
74.2
B/mi
1145
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119/136bpm 76cal 84/89rpm 6.49/0mph
2) 1m - 9:04(9:04/m) 121/147bpm 73cal 84/90rpm 6.62/0mph
3) 1m - 9:36(9:36/m) 132/143bpm 90cal 84/88rpm 6.25/0mph
4) 1m - 9:36(9:36/m) 139/153bpm 96cal 85/90rpm 6.25/0mph
5) 1m - 9:05(9:05/m) 133/143bpm 78cal 85/89rpm 6.61/0mph
6) 1m - 8:55(8:55/m) 136/145bpm 78cal 85/88rpm 6.73/0mph
7) 0.07m - 37(9:23/m) 134/136bpm 4cal 87/89rpm 6.39/0mph

9:15 9:04 9:36 9:36 9:05 8:55 37

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +1:04	13:43	105 74-128	1441	169 164-174	5/9
0.50	6:06	2:40 +21	10:40	123 111-135	1312	169 162-178	3/8
0.75	9:09	3:04 +39	12:14	119 94-134	1456	169 160-178	5/8
1.00	11:18	2:09 +3	8:37	124 116-132	1068	167 162-172	0/16
1.25	13:28	2:10	8:38	131 123-139	1132	168 164-174	2/13
1.50	18:50	5:22 +2:57	21:28	112 68-147	2405	171 162-180	14/6
1.75	21:54	3:04 +46	12:15	114 88-124	1396	170 166-178	1/10
2.00	24:51	2:57 +47	11:49	116 96-128	1370	168 162-174	1/16
2.25	27:11	2:20	9:21	127 118-139	1188	167 164-170	3/7
2.50	29:43	2:32 +2	10:06	138 131-141	1395	169 166-176	7/1
2.75	32:28	2:45 +25	11:00	127 115-137	1397	171 166-174	3/3
3.00	35:40	3:13 +47	12:50	132 107-142	1695	169 162-176	9/1
3.25	37:55	2:15	8:59	134 107-146	1204	175 172-180	6/2
3.50	42:03	4:07 +1:35	16:30	144 98-153	2375	168 162-174	16/1
3.75	44:57	2:55 +26	11:38	135 105-152	1571	171 166-176	19/1
4.00	47:40	2:43 +21	10:53	133 124-147	1447	171 164-176	10/6
4.25	49:57	2:17	9:08	135 129-142	1234	171 166-176	3/3
4.50	52:13	2:15	9:01	132 125-142	1190	168 162-172	3/8
4.75	55:24	3:12 +54	12:46	127 102-139	1622	172 164-178	5/5
5.00	57:40	2:16	9:03	138 130-143	1248	170 166-172	3/4
5.25	59:52	2:13	8:50	138 130-144	1220	169 166-172	6/4
5.50	1:02:10	2:18	9:10	133 129-137	1220	168 162-174	4/8
5.75	1:04:40	2:30 +16	9:59	135 129-143	1348	171 164-176	7/4
6.00	1:06:51	2:11	8:44	135 133-139	1179	171 168-174	3/6
6.08	1:07:39	48 +6	10:43	134 133-136	1435	173 170-176	1/1

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 63m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	13:06
16 4.3%	8:51
13 2.0%	10:49
11 1.4%	10:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.1	1:07:39	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.03%	More
800m	4:17	8:36	48.26%	More
1km	5:23	8:39	49.95%	More
Mile	9:09	9:09	50.00%	More
5k	32:53	10:35	48.58%	More
5 miles	55:25	11:05	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	26:54	8:39	59.37
5M	44:32	8:54	58.52
10km	56:04	9:01	58.19
10M	1:32:51	9:17	57.81
Half	2:03:38	9:26	56.67
20M	3:13:36	9:41	56.85
Mara	4:17:45	9:50	56.50

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