Tue 10th Mar 2020 at 5:00pm by Peteb69

Run > Commute

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Time
57:11
Miles
7.05
Min/mi
8:07
Pacing
65%
WAVA
59.36
Stride(cm)
108
Cals
769
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:26/km) 100cal 11.06/15.72kmph
2) 1.61km - 8:22(5:12/km) 103cal 11.53/13.91kmph
3) 1.61km - 7:53(4:54/km) 111cal 12.24/13.2kmph
4) 1.61km - 7:55(4:55/km) 111cal 12.2/14.18kmph
5) 1.61km - 7:58(4:57/km) 113cal 12.12/14.54kmph
6) 1.61km - 7:45(4:49/km) 114cal 12.45/20.15kmph
7) 1.61km - 8:08(5:03/km) 112cal 11.87/14.14kmph
8) 0.08km - 25(5:25/km) 5cal 11.09/11.62kmph

8:44 8:22 7:53 7:55 7:58 7:45 8:08 25

Pace

11%

17%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +44	12:57	170 118-180	0/0
0.50	5:51	2:37 +23	10:28	175 118-182	0/0
0.75	8:13	2:22 +19	9:29	180 118-186	0/0
1.00	10:10	1:57	7:47	185 182-190	0/0
1.25	12:04	1:54	7:35	183 164-188	0/0
1.50	14:37	2:33 +5	10:14	181 172-188	0/0
1.75	18:23	3:46 +1:47	15:04	182 120-188	0/0
2.00	20:24	2:00	8:02	186 182-188	0/0
2.25	22:23	1:59	7:56	188 184-190	0/0
2.50	24:17	1:54	7:38	190 188-192	0/0
2.75	26:16	1:59	7:55	191 188-192	0/0
3.00	28:17	2:01	8:03	191 186-194	0/0
3.25	30:28	2:11	8:43	181 126-190	0/0
3.50	32:24	1:56	7:44	186 182-190	0/0
3.75	34:17	1:54	7:34	188 184-190	0/0
4.00	36:12	1:55	7:40	188 180-192	0/0
4.25	38:07	1:54	7:38	188 186-190	0/0
4.50	40:18	2:11	8:44	186 172-198	0/0
4.75	42:08	1:50	7:21	187 186-188	0/0
5.00	44:10	2:02	8:08	186 180-190	0/0
5.25	46:01	1:51	7:26	187 180-194	0/0
5.50	47:56	1:55	7:39	185 176-188	0/0
5.75	49:55	1:59	7:56	185 172-190	0/0
6.00	51:55	2:00	8:02	185 180-188	0/0
6.25	53:51	1:56	7:44	185 178-188	0/0
6.50	56:12	2:21 +21	9:22	186 180-188	0/0
6.75	58:18	2:06	8:25	185 180-188	0/0
7.00	1:00:24	2:06	8:25	185 176-188	0/0
7.05	1:00:50	26	8:48	185 182-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	7	56:44	8:30
Walk	1.8	120	0	1:09	39:57
Pause	4.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.24%	More
800m	3:33	7:09	54.53%	More
1km	4:34	7:21	55.28%	More
Mile	7:34	7:34	56.72%	More
5k	24:11	7:47	60.43%	More
5 miles	39:46	7:57	59.84%	More
10k	51:42	8:19	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:59	7:43	60.91
5M	39:44	7:57	59.88
10km	50:01	8:03	59.40
10M	1:22:50	8:17	59.28
Half	1:50:17	8:25	58.47
20M	2:52:42	8:38	59.16
Mara	3:49:56	8:47	59.25

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