Tue 10th Mar 2020 at 5:00pm by Ruggy
Run > General
-
Time
17:47
-
Miles
2.02
-
Min/mi
8:48
-
Pacing
90%
-
WAVA
54.50
-
Stride(cm)
102
-
Cals
126
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 63cal 6.7/8.01mph
2) 1m - 8:40(8:40/m) 62cal 6.93/8.16mph
3) 0.02m - 10(7:06/m) 1cal 8.44/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:48 |
172 116-182 |
0.13 |
1:09 |
32 |
8:38 |
180 176-184 |
0.19 |
1:43 |
34 |
9:03 |
181 180-182 |
0.25 |
2:15 |
32 |
8:27 |
182 180-184 |
0.31 |
2:47 |
33 |
8:40 |
182 182-182 |
0.38 |
3:27 |
40 |
10:34 |
182 180-182 |
0.44 |
4:00 |
33 |
8:42 |
179 178-180 |
0.50 |
4:34 |
34 |
9:05 |
176 164-180 |
0.56 |
5:06 |
32 |
8:37 |
177 174-178 |
0.63 |
5:38 |
32 |
8:32 |
179 176-182 |
0.69 |
6:10 |
32 |
8:30 |
178 178-178 |
0.75 |
6:40 |
30 |
8:00 |
180 178-182 |
0.81 |
7:10 |
30 |
8:05 |
181 180-182 |
0.88 |
7:40 |
29 |
7:52 |
182 180-182 |
0.94 |
8:20 |
40 |
10:46 |
181 178-182 |
1.00 |
8:57 |
37 |
9:52 |
180 178-182 |
1.06 |
9:31 |
34 |
9:05 |
181 176-182 |
1.13 |
10:06 |
35 |
9:18 |
175 172-182 |
1.19 |
10:42 |
36 |
9:32 |
180 178-184 |
1.25 |
11:20 |
38 |
10:10 |
180 178-182 |
1.31 |
11:58 |
38 |
10:08 |
181 174-184 |
1.38 |
12:30 |
32 |
8:39 |
183 180-186 |
1.44 |
13:01 |
31 |
8:17 |
181 178-182 |
1.50 |
13:30 |
28 |
7:36 |
181 178-184 |
1.56 |
14:00 |
30 |
8:06 |
184 182-186 |
1.63 |
14:30 |
30 |
7:55 |
185 184-186 |
1.69 |
14:56 |
26 |
6:57 |
183 180-184 |
1.75 |
15:27 |
31 |
8:13 |
182 180-184 |
1.81 |
15:59 |
32 |
8:33 |
181 180-182 |
1.88 |
16:33 |
34 |
8:58 |
181 178-184 |
1.94 |
17:03 |
31 |
8:15 |
179 176-180 |
2.00 |
17:37 |
33 |
8:53 |
182 180-184 |
2.02 |
17:47 |
10 |
7:19 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
2 |
17:47 |
8:47 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.31% |
More |
800m |
3:58 |
7:58 |
51.05% |
More |
1km |
5:03 |
8:08 |
52.11% |
More |
Mile |
8:37 |
8:37 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
52.98 |
5km |
28:04 |
9:02 |
54.21 |
5M |
46:29 |
9:18 |
53.39 |
10km |
58:31 |
9:25 |
53.01 |
10M |
1:36:54 |
9:41 |
52.96 |
Half |
2:09:01 |
9:51 |
52.26 |
20M |
3:22:02 |
10:06 |
52.88 |
Mara |
4:29:00 |
10:16 |
52.96 |
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