Tue 10th Mar 2020 at 6:00pm by qnjc21

Bike > General
  • Time
    1:00:03
  • Miles
    16.85
  • Mph
    16.8
  • FBI
    75.07
  • Cals
    676
  • Watts
    190
  • Cadence
    90
  • BPM
    128
  • %MHR
    72.5
  • B/mi
    454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 5:00(4:44/m) 95/102bpm 39cal 99/108rpm 131/154W 12.69/13.75mph
2) 2.31m - 8:00(3:28/m) 118/126bpm 95cal 90/109rpm 199/247W 17.33/19.66mph
3) 1.11m - 3:00(2:42/m) 142/156bpm 50cal 91/99rpm 282/366W 22.28/23.19mph
4) 0.72m - 3:00(4:10/m) 121/152bpm 26cal 91/97rpm 147/309W 14.41/23.06mph
5) 1.12m - 3:00(2:41/m) 144/159bpm 50cal 90/95rpm 279/336W 22.32/23.06mph
6) 0.71m - 3:00(4:13/m) 127/159bpm 25cal 91/99rpm 143/322W 14.22/21.81mph
7) 1.11m - 3:00(2:42/m) 147/161bpm 49cal 89/104rpm 276/309W 22.23/23.42mph
8) 0.7m - 3:00(4:16/m) 131/161bpm 26cal 90/95rpm 146/261W 14.09/18.97mph
9) 1.48m - 6:00(4:03/m) 121/128bpm 56cal 87/99rpm 156/230W 14.82/18.89mph
10) 1.09m - 3:00(2:46/m) 147/158bpm 48cal 88/93rpm 270/316W 21.71/22.42mph
11) 0.72m - 3:00(4:09/m) 130/158bpm 26cal 92/104rpm 147/275W 14.46/21.41mph
12) 1.09m - 3:00(2:46/m) 148/163bpm 48cal 84/101rpm 270/312W 21.73/22.85mph
13) 0.71m - 3:00(4:14/m) 132/162bpm 26cal 90/96rpm 147/280W 14.19/20.6mph
14) 1.11m - 3:00(2:42/m) 148/164bpm 49cal 79/94rpm 277/367W 22.19/24.11mph
15) 0.72m - 3:00(4:11/m) 133/164bpm 26cal 91/99rpm 146/254W 14.33/22.13mph
16) 1.08m - 5:00(4:38/m) 112/117bpm 37cal 89/96rpm 126/155W 12.97/15.17mph
5:00 8:00 3:00 3:00 3:00 3:00 3:00 3:00 6:00 3:00 3:00 3:00 3:00 3:00 3:00 5:00

Pace

47% 10% 3% 17% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:29 2:29 12.05 92 89-97 458 95 86-104 125 104-150
1.00 4:46 2:16 13.21 99 92-102 450 105 102-108 138 124-154
1.50 6:40 1:55 15.69 106 99-113 405 99 75-105 178 127-207
2.00 8:25 1:45 17.12 116 112-119 407 91 55-102 199 152-234
2.50 10:06 1:41 17.85 120 116-125 403 86 64-109 205 155-247
3.00 11:47 1:41 17.86 124 121-126 417 98 59-105 202 151-221
3.50 13:22 1:35 18.87 124 121-131 394 78 65-99 224 153-366
4.00 14:43 1:21 22.28 139 131-146 374 92 90-93 282 270-310
4.50 16:06 1:22 21.87 150 146-156 411 91 78-93 270 35-297
5.00 18:13 2:08 14.08 123 110-149 524 92 82-96 142 77-159
5.50 19:49 1:35 18.90 118 108-137 375 91 59-97 227 92-336
6.00 21:09 1:21 22.31 147 137-156 395 92 90-93 277 262-294
6.50 22:48 1:39 18.25 153 139-159 503 91 84-93 207 53-286
7.00 24:55 2:07 14.15 120 112-139 509 92 89-96 142 124-169
7.50 26:18 1:22 21.87 134 115-150 368 101 81-104 274 204-322
8.00 27:38 1:21 22.24 156 151-160 421 83 69-103 275 245-309
8.50 29:34 1:55 15.59 147 124-161 566 86 35-95 169 18-297
9.00 31:39 2:06 14.34 117 114-124 490 94 90-96 151 122-170
9.50 33:42 2:03 14.65 118 116-122 483 96 94-99 154 137-170
10.00 35:43 2:01 14.91 122 120-125 491 85 39-99 156 77-204
10.50 37:30 1:47 16.87 128 124-137 455 80 60-94 191 114-307
11.00 38:53 1:24 21.54 146 138-150 407 89 87-93 267 250-316
11.50 40:25 1:31 19.71 154 149-158 469 89 70-92 230 8-286
12.00 42:30 2:05 14.41 127 117-148 529 94 86-98 147 123-172
12.50 44:02 1:32 19.50 130 118-146 400 98 79-104 234 129-312
13.00 45:25 1:23 21.79 152 147-160 419 80 64-101 270 247-310
13.50 47:13 1:48 16.62 152 132-163 549 84 34-96 185 17-299
14.00 49:12 1:59 15.12 121 116-131 480 92 63-96 166 136-367
14.50 50:33 1:21 22.16 143 124-152 387 89 59-93 277 225-298
15.00 51:54 1:21 22.22 156 149-163 421 69 62-74 273 252-316
15.50 53:58 2:03 14.58 141 122-164 580 90 33-98 150 14-292
16.00 56:07 2:09 13.91 117 112-122 505 93 50-99 139 92-183
16.50 58:25 2:18 13.03 111 110-114 511 90 86-94 127 113-150
16.85 1:00:04 1:39 12.70 111 110-112 524 88 85-92 124 102-137

Heart

128/164max
  • Show Beats/Mile

Power

190W (367 max)
Power Graph
Power Bands

Cadence

90 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:20 2:40 More
1km 1:40 2:41 More
Mile 2:41 2:41 More
5k 9:32 3:04 More
5 miles 15:46 3:09 More
10k 19:50 3:12 More
10 miles 33:30 3:21 More
Half 43:47 3:21 More

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:36 3:31
15 miles 53:08 3:33
20 miles 1:11:54 3:36
40km 1:30:21 3:38
25 miles 1:30:55 3:38
42km 1:35:07 3:39
50 miles 3:08:24 3:46
56 miles 3:32:14 3:47
100 miles 6:30:24 3:54
112 miles 7:19:47 3:56

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