Tue 10th Mar 2020 at 5:00pm by hellen

Run > General

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Time
30:27
Miles
3.15
Min/mi
9:40
Pacing
92%
WAVA
53.20
Stride(cm)
94
Cals
254
Cadence
176
BPM
145
%MHR
84
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 152/165bpm 95cal
2) 1m - 9:31(9:31/m) 155/172bpm 95cal
3) 1m - 9:57(9:57/m) 129/150bpm 55cal
4) 0.15m - 1:31(9:54/m) 134/142bpm 9cal

9:29 9:31 9:57 1:31

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	128 104-143	1195	179 176-180
0.25	2:18	1:08	9:03	148 146-153	1340	180 178-182
0.38	3:29	1:11	9:26	158 153-165	1491	180 178-184
0.50	4:38	1:10	9:17	159 153-162	1477	179 178-180
0.63	5:51	1:12	9:40	155 152-157	1497	180 178-182
0.75	7:09	1:18 +5	10:22	155 152-159	1607	179 176-180
0.88	8:22	1:14	9:50	153 149-158	1503	177 174-178
1.00	9:34	1:11	9:30	157 153-160	1490	175 174-176
1.13	10:44	1:10	9:21	158 151-163	1478	175 174-178
1.25	11:54	1:11	9:26	160 157-163	1510	176 174-178
1.38	13:08	1:14	9:51	166 161-171	1635	175 174-176
1.50	14:18	1:10	9:18	163 155-170	1515	176 174-178
1.63	15:46	1:28 +18	11:46	156 150-163	1836	177 174-182
1.75	16:59	1:12	9:38	158 152-164	1522	178 176-180
1.88	18:07	1:09	9:09	140 129-151	1282	177 176-180
2.00	19:26	1:19 +4	10:29	141 130-151	1478	176 174-180
2.13	20:43	1:17	10:15	133 125-150	1363	175 172-178
2.25	21:56	1:13	9:46	127 121-130	1241	175 174-176
2.38	23:06	1:10	9:21	133 124-143	1243	176 174-180
2.50	24:22	1:15	10:03	129 124-145	1298	174 158-178
2.63	25:40	1:18	10:25	125 122-129	1302	174 170-178
2.75	26:55	1:15	10:03	125 121-130	1257	176 174-178
2.88	28:09	1:14	9:52	128 123-133	1264	175 172-178
3.00	29:29	1:19 +6	10:35	135 131-138	1428	173 162-176
3.13	30:49	1:20 +5	10:43	135 130-142	1448	174 148-182
3.15	31:05	16	9:40	131 127-136	1265	177 176-178

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	3.1	30:19	9:48
Walk	0.7	154	0	13	37:35
Pause	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.60%	More
800m	4:35	9:14	44.97%	More
1km	5:48	9:19	46.39%	More
Mile	9:32	9:32	47.94%	More
5k	30:38	9:51	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	29:59	9:39	53.27
5M	50:51	10:10	51.25
10km	1:04:44	10:25	50.40
10M	1:49:47	10:59	48.90
Half	2:28:10	11:19	47.28
20M	3:57:00	11:51	46.44
Mara	5:19:50	12:12	45.53

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