Tue 10th Mar 2020 at 6:00pm by gillian142
Run > General
-
Time
38:02
-
Miles
3.36
-
Min/mi
11:19
-
Pacing
72%
-
WAVA
45.99
-
Stride(cm)
97
-
Cals
422
-
Cadence
147
-
BPM
137
-
%MHR
80.1
-
B/mi
1550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:51/m) 143/151bpm 64cal
2) 0.19m - 3:00(15:38/m) 125/148bpm 27cal
3) 0.52m - 5:00(9:34/m) 143/153bpm 64cal
4) 0.16m - 3:00(18:55/m) 128/147bpm 26cal
5) 0.52m - 5:00(9:37/m) 146/154bpm 62cal
6) 0.17m - 3:00(17:23/m) 127/151bpm 24cal
7) 0.53m - 5:00(9:29/m) 145/158bpm 64cal
8) 0.16m - 3:00(18:42/m) 129/150bpm 23cal
9) 0.54m - 5:00(9:19/m) 138/149bpm 59cal
10) 0.06m - 1:02(16:26/m) 134/143bpm 9cal
5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
127 113-143 |
1169 |
155 112-160 |
0.25 |
2:26 |
1:17 |
10:18 |
144 142-147 |
1484 |
155 146-158 |
0.38 |
3:40 |
1:14 |
9:49 |
148 146-149 |
1452 |
156 154-158 |
0.50 |
4:54 |
1:14 |
9:53 |
149 146-150 |
1473 |
156 154-158 |
0.63 |
6:50 |
1:56 |
15:28 |
133 117-148 |
2057 |
140 122-246 |
0.75 |
8:25 |
1:35 |
12:37 |
116 110-135 |
1463 |
139 122-164 |
0.88 |
9:37 |
1:13 |
9:41 |
142 135-146 |
1374 |
157 156-160 |
1.00 |
10:51 |
1:13 |
9:47 |
142 138-146 |
1389 |
156 156-158 |
1.13 |
11:58 |
1:08 |
9:03 |
149 146-153 |
1348 |
156 156-158 |
1.25 |
13:26 |
1:28 |
11:41 |
147 143-150 |
1717 |
147 114-158 |
1.38 |
15:54 |
2:28 |
19:46 |
128 117-145 |
2531 |
113 110-118 |
1.50 |
17:05 |
1:11 |
9:28 |
134 116-147 |
1268 |
159 156-166 |
1.63 |
18:19 |
1:14 |
9:54 |
149 146-152 |
1475 |
156 156-156 |
1.75 |
19:36 |
1:17 |
10:12 |
146 141-151 |
1489 |
156 154-158 |
1.88 |
20:47 |
1:11 |
9:30 |
151 149-153 |
1434 |
156 156-156 |
2.00 |
22:41 |
1:54 |
15:12 |
137 117-153 |
2083 |
137 112-234 |
2.13 |
24:29 |
1:48 |
14:21 |
118 113-132 |
1693 |
132 110-162 |
2.25 |
25:37 |
1:09 |
9:09 |
145 135-148 |
1327 |
157 156-160 |
2.38 |
26:50 |
1:12 |
9:40 |
147 140-154 |
1420 |
156 156-158 |
2.50 |
28:01 |
1:11 |
9:28 |
147 142-152 |
1392 |
156 154-158 |
2.63 |
29:30 |
1:29 |
11:56 |
149 140-158 |
1778 |
149 116-234 |
2.75 |
31:51 |
2:21 |
18:48 |
125 120-144 |
2350 |
121 110-236 |
2.88 |
32:56 |
1:05 |
8:39 |
126 116-138 |
1090 |
145 114-164 |
3.00 |
34:06 |
1:09 |
9:15 |
143 139-147 |
1324 |
157 156-160 |
3.13 |
35:19 |
1:13 |
9:46 |
140 135-149 |
1367 |
156 156-160 |
3.25 |
36:32 |
1:13 |
9:41 |
140 134-143 |
1355 |
156 156-158 |
3.36 |
38:02 |
1:30 |
13:43 |
136 124-146 |
1866 |
166 106-238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
43.83% |
More |
800m |
4:35 |
9:13 |
45.46% |
More |
1km |
6:23 |
10:16 |
42.50% |
More |
Mile |
10:47 |
10:47 |
42.85% |
More |
5k |
35:07 |
11:18 |
45.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
43.84 |
5km |
35:00 |
11:16 |
46.10 |
5M |
57:58 |
11:36 |
45.41 |
10km |
1:12:59 |
11:45 |
45.16 |
10M |
2:00:51 |
12:05 |
44.89 |
Half |
2:40:54 |
12:17 |
44.01 |
20M |
4:11:58 |
12:36 |
44.18 |
Mara |
5:35:28 |
12:48 |
43.92 |
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