Tue 10th Mar 2020 at 6:00pm by gillian142

Run > General

  • Time
    38:02
  • Miles
    3.36
  • Min/mi
    11:19
  • Pacing
    72%
  • WAVA
    45.99
  • Stride(cm)
    97
  • Cals
    422
  • Cadence
    147
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1550
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:51/m) 143/151bpm 64cal
2) 0.19m - 3:00(15:38/m) 125/148bpm 27cal
3) 0.52m - 5:00(9:34/m) 143/153bpm 64cal
4) 0.16m - 3:00(18:55/m) 128/147bpm 26cal
5) 0.52m - 5:00(9:37/m) 146/154bpm 62cal
6) 0.17m - 3:00(17:23/m) 127/151bpm 24cal
7) 0.53m - 5:00(9:29/m) 145/158bpm 64cal
8) 0.16m - 3:00(18:42/m) 129/150bpm 23cal
9) 0.54m - 5:00(9:19/m) 138/149bpm 59cal
10) 0.06m - 1:02(16:26/m) 134/143bpm 9cal
5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 1:02

Pace

22% 4% 4% 50% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 127 113-143 1169 155 112-160
0.25 2:26 1:17 10:18 144 142-147 1484 155 146-158
0.38 3:40 1:14 9:49 148 146-149 1452 156 154-158
0.50 4:54 1:14 9:53 149 146-150 1473 156 154-158
0.63 6:50 1:56 15:28 133 117-148 2057 140 122-246
0.75 8:25 1:35 12:37 116 110-135 1463 139 122-164
0.88 9:37 1:13 9:41 142 135-146 1374 157 156-160
1.00 10:51 1:13 9:47 142 138-146 1389 156 156-158
1.13 11:58 1:08 9:03 149 146-153 1348 156 156-158
1.25 13:26 1:28 11:41 147 143-150 1717 147 114-158
1.38 15:54 2:28 19:46 128 117-145 2531 113 110-118
1.50 17:05 1:11 9:28 134 116-147 1268 159 156-166
1.63 18:19 1:14 9:54 149 146-152 1475 156 156-156
1.75 19:36 1:17 10:12 146 141-151 1489 156 154-158
1.88 20:47 1:11 9:30 151 149-153 1434 156 156-156
2.00 22:41 1:54 15:12 137 117-153 2083 137 112-234
2.13 24:29 1:48 14:21 118 113-132 1693 132 110-162
2.25 25:37 1:09 9:09 145 135-148 1327 157 156-160
2.38 26:50 1:12 9:40 147 140-154 1420 156 156-158
2.50 28:01 1:11 9:28 147 142-152 1392 156 154-158
2.63 29:30 1:29 11:56 149 140-158 1778 149 116-234
2.75 31:51 2:21 18:48 125 120-144 2350 121 110-236
2.88 32:56 1:05 8:39 126 116-138 1090 145 114-164
3.00 34:06 1:09 9:15 143 139-147 1324 157 156-160
3.13 35:19 1:13 9:46 140 135-149 1367 156 156-160
3.25 36:32 1:13 9:41 140 134-143 1355 156 156-158
3.36 38:02 1:30 13:43 136 124-146 1866 166 106-238

Heart

137/158max
  • Show Beats/Mile

Cadence

147 (246 max) Stride Length: 97cm Run: 69.2% Walk: 30.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 43.83% More
800m 4:35 9:13 45.46% More
1km 6:23 10:16 42.50% More
Mile 10:47 10:47 42.85% More
5k 35:07 11:18 45.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 43.84
5km 35:00 11:16 46.10
5M 57:58 11:36 45.41
10km 1:12:59 11:45 45.16
10M 2:00:51 12:05 44.89
Half 2:40:54 12:17 44.01
20M 4:11:58 12:36 44.18
Mara 5:35:28 12:48 43.92
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