Tue 10th Mar 2020 at 5:00pm by Hills of Death (HOD)

Run > Easy

windy

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Time
50:48
Miles
5.30
Min/mi
9:35
Pacing
71%
WAVA
49.31
Stride(cm)
101
Cals
462
Cadence
167
BPM
128
%MHR
69.4
B/mi
1225
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Easy 50m

10:08 9:24 9:16 9:21 9:46 2:53

Wazelle the Gazelle

Pace

11%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	122 84-136	1345	169 166-176	6/0
0.50	5:17	2:31	10:05	93 83-127	937	170 166-174	6/2
0.75	7:44	2:27	9:49	91 83-103	893	169 164-172	4/0
1.00	10:08	2:25	9:38	110 100-124	1060	168 164-172	5/1
1.25	13:52	3:44 +1:26	14:56	104 76-116	1554	166 156-172	3/1
1.50	16:12	2:20	9:19	113 111-116	1053	165 162-168	0/9
1.75	18:35	2:23	9:31	118 113-125	1123	168 164-172	2/4
2.00	21:59	3:24 +1:02	13:38	111 86-136	1513	166 120-172	2/4
2.25	24:20	2:21	9:22	125 121-133	1172	167 162-170	0/2
2.50	26:58	2:38 +23	10:31	128 120-135	1346	168 164-172	1/2
2.75	29:33	2:35 +16	10:20	132 127-136	1363	168 164-170	2/2
3.00	31:53	2:21	9:24	132 127-135	1240	166 164-170	1/4
3.25	34:11	2:18	9:12	136 131-148	1251	169 164-174	2/1
3.50	36:40	2:28 +10	9:54	144 139-154	1425	164 100-170	1/4
3.75	39:03	2:23	9:33	136 131-140	1298	166 164-170	5/2
4.00	41:31	2:28 +6	9:51	140 134-145	1380	167 164-170	0/2
4.25	43:57	2:26	9:46	141 135-152	1376	167 164-170	0/1
4.50	46:24	2:26	9:45	151 130-175	1473	168 162-172	2/1
4.75	48:51	2:27	9:49	140 135-145	1375	167 162-170	1/0
5.00	51:29	2:38 +12	10:31	147 132-159	1546	164 120-172	3/1
5.25	53:55	2:26	9:43	156 138-181	1516	167 164-172	2/3
5.30	54:23	28	9:31	141 140-142	1341	168 166-170	0/1

Heart

128/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	11:35
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	5.3	50:37	9:58
Walk	2.9	111	0	1:39	3:32:51
Pause	3.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	4:33	9:10	42.17%	More
1km	5:45	9:15	43.54%	More
Mile	9:28	9:28	45.01%	More
5k	30:27	9:48	47.59%	More
5 miles	51:05	10:13	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	28:15	9:06	51.30
5M	47:39	9:32	49.51
10km	1:00:30	9:44	48.70
10M	1:42:03	10:12	47.71
Half	2:17:18	10:29	46.56
20M	3:38:33	10:56	46.35
Mara	4:54:02	11:13	45.94

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