Tue 10th Mar 2020 at 10:00am by Steve Shaughnessy

Run > Progressive

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Time
38:12
Miles
5.20
Min/mi
7:21
Pacing
72%
WAVA
73.40
Stride(cm)
135
Cals
452
Cadence
162
BPM
129
%MHR
75.7
B/mi
951
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 113/127bpm 81cal 7.16/7.6mph
2) 1m - 7:37(7:37/m) 125/133bpm 87cal 7.88/8.18mph
3) 1m - 7:17(7:17/m) 129/135bpm 86cal 8.25/8.6mph
4) 1m - 6:56(6:56/m) 138/149bpm 91cal 8.65/9.35mph
5) 1m - 6:39(6:39/m) 141/150bpm 88cal 9.01/9.81mph
6) 0.2m - 1:20(6:43/m) 151/167bpm 19cal 8.93/9.5mph

8:23 7:37 7:17 6:56 6:39 1:20

Pace

23%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	100 74-117	873	158 152-162	1/1
0.50	4:18	2:08	8:30	115 114-117	978	159 156-162	1/1
0.75	6:21	2:03	8:12	116 114-120	950	159 156-162	1/2
1.00	8:22	2:01	8:04	123 117-127	992	160 156-162	4/1
1.25	10:19	1:56	7:45	124 122-126	961	160 158-164	3/0
1.50	12:15	1:57	7:47	122 119-125	949	161 158-166	2/2
1.75	14:08	1:53	7:33	127 122-129	958	162 158-168	5/2
2.00	15:59	1:51	7:22	128 124-133	944	162 158-166	3/2
2.25	17:52	1:53	7:32	128 125-130	963	161 158-164	1/1
2.50	19:38	1:46	7:05	128 124-131	906	162 160-164	1/2
2.75	21:27	1:49	7:16	131 129-135	951	161 156-164	3/1
3.00	23:16	1:49	7:16	131 129-133	951	161 158-164	3/2
3.25	25:01	1:45	7:00	132 128-134	923	162 158-164	0/3
3.50	26:43	1:43	6:51	135 131-148	925	164 160-166	1/3
3.75	28:27	1:44	6:56	143 141-149	991	163 160-166	0/2
4.00	30:57	2:30 +45	9:59	142 128-147	1417	164 122-174	1/1
4.25	32:37	1:40	6:40	139 129-144	927	164 158-170	1/4
4.50	34:18	1:41	6:43	146 141-150	980	164 162-166	2/2
4.75	36:52	2:35 +54	10:18	144 139-147	1484	167 128-176	1/1
5.00	38:31	1:38	6:33	137 126-148	898	165 160-172	1/1
5.20	39:51	1:20	6:45	151 140-167	1018	165 160-170	1/1

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m, Flat prediction 38:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	161	5.2	38:04	7:31
Walk	2.1	123	0	52	1:20:02
Still	0.0	-	-	1	-
Pause	2.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	57.68%	More
800m	3:14	6:31	67.03%	More
1km	4:08	6:39	68.43%	More
Mile	6:56	6:56	69.60%	More
5k	22:43	7:19	72.35%	More
5 miles	38:06	7:37	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	72.50
5km	22:07	7:07	74.34
5M	36:39	7:20	73.44
10km	46:09	7:26	73.00
10M	1:16:27	7:39	73.05
Half	1:41:50	7:46	72.12
20M	2:39:32	7:59	72.95
Mara	3:32:28	8:07	73.04

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