-
Time
31:35
-
Miles
3.19
-
Min/mi
9:54
-
Pacing
72%
-
WAVA
52.45
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
River route with E, then a couple of loops close to home on my own to make distance up to 3 miles, since I was feeling good. Enjoyed this and felt strong (though pace reflects the fact that it was pretty dark, so we were having to pick our way along the tracks).
Split Summary
===
1) 1m - 10:34(10:34/m)
2) 1m - 11:41(11:41/m)
3) 0.39m - 4:01(10:22/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
0/3 |
0.25 |
2:49 |
1:15 |
10:00 |
1/1 |
0.38 |
4:05 |
1:16 |
10:09 |
1/1 |
0.50 |
5:34 |
1:28 |
11:46 |
1/0 |
0.63 |
6:47 |
1:14 |
9:49 |
0/3 |
0.75 |
8:02 |
1:15 |
10:00 |
1/2 |
0.88 |
9:19 |
1:16 |
10:11 |
0/0 |
1.00 |
10:34 |
1:15 |
10:02 |
1/1 |
1.13 |
13:08 |
2:34 |
20:31 |
1/1 |
1.25 |
14:26 |
1:18 |
10:24 |
1/0 |
1.38 |
16:03 |
1:37 |
12:58 |
2/1 |
1.50 |
17:20 |
1:17 |
10:13 |
2/0 |
1.63 |
18:32 |
1:12 |
9:38 |
1/2 |
1.75 |
19:47 |
1:16 |
10:04 |
0/1 |
1.88 |
21:02 |
1:14 |
9:54 |
0/1 |
2.00 |
22:15 |
1:13 |
9:46 |
0/2 |
2.13 |
23:36 |
1:21 |
10:47 |
0/1 |
2.25 |
24:49 |
1:14 |
9:49 |
1/1 |
2.38 |
26:01 |
1:11 |
9:30 |
2/1 |
2.39 |
26:16 |
15 |
20:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.61% |
More |
800m |
4:51 |
9:46 |
42.85% |
More |
1km |
6:05 |
9:48 |
44.53% |
More |
Mile |
9:53 |
9:53 |
46.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.98 |
5km |
30:40 |
9:52 |
52.62 |
5M |
52:02 |
10:24 |
50.59 |
10km |
1:06:14 |
10:40 |
49.76 |
10M |
1:52:20 |
11:14 |
48.29 |
Half |
2:31:37 |
11:34 |
46.71 |
20M |
4:02:34 |
12:08 |
45.89 |
Mara |
5:27:23 |
12:30 |
45.00 |
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