Tue 10th Mar 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:11:24
Miles
21.82
Mph
18.3
FBI
83.20
Cals
802
Watts
189
Cadence
92
BPM
117
%MHR
69.5
B/mi
382
Asc(m)
3
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:27(2:09/km) 111/117bpm 72cal 88/92rpm 186/287W 27.91/29.26kmph
2) 3km - 6:09(2:03/km) 115/123bpm 69cal 91/98rpm 189/248W 29.29/33.39kmph
3) 3km - 6:06(2:02/km) 115/122bpm 69cal 92/99rpm 189/259W 29.54/33.25kmph
4) 3km - 6:04(2:01/km) 117/123bpm 68cal 92/99rpm 189/267W 29.7/33.39kmph
5) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/98rpm 190/259W 29.74/33.49kmph
6) 3km - 6:02(2:01/km) 118/126bpm 68cal 92/101rpm 191/274W 29.8/34.33kmph
7) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/99rpm 189/241W 29.79/33.12kmph
8) 3km - 6:05(2:02/km) 117/124bpm 68cal 92/101rpm 188/258W 29.56/34.6kmph
9) 3km - 6:05(2:02/km) 118/125bpm 68cal 92/97rpm 188/245W 29.6/32.75kmph
10) 3km - 6:06(2:02/km) 117/124bpm 68cal 91/98rpm 187/265W 29.53/33.76kmph
11) 3km - 6:03(2:01/km) 118/124bpm 68cal 92/99rpm 189/253W 29.75/33.62kmph
12) 2.12km - 4:12(1:59/km) 120/126bpm 48cal 93/100rpm 193/275W 30.3/34.46kmph

6:27 6:09 6:06 6:04 6:03 6:02 6:03 6:05 6:05 6:06 6:03 4:12

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:29	3:29	17.20	111 79-117	387	88 84-92	188 167-239	0/0
2.00	6:52	3:23	17.77	112 109-117	378	90 87-97	187 165-248	0/0
3.00	10:10	3:18	18.19	116 111-123	383	91 88-97	189 167-235	0/0
4.00	13:25	3:16	18.41	114 108-119	371	92 85-99	191 163-259	0/0
5.00	16:43	3:18	18.21	115 111-122	379	92 89-98	186 166-244	0/0
6.00	19:54	3:11	18.80	116 112-123	370	93 89-99	195 166-267	0/0
7.00	23:14	3:20	18.04	116 112-123	386	92 88-98	183 160-230	0/0
8.00	26:24	3:10	18.91	118 113-124	374	94 90-98	195 151-249	0/0
9.00	29:44	3:20	17.99	117 114-120	390	92 89-96	183 167-246	0/0
10.00	32:54	3:09	19.00	120 115-126	379	94 88-101	198 163-274	0/0
11.00	36:14	3:20	17.99	116 114-120	387	92 89-96	183 165-218	0/0
12.00	39:25	3:11	18.88	119 114-124	378	93 86-99	195 136-241	0/0
13.00	42:44	3:19	18.08	116 114-120	385	92 89-98	183 166-217	0/0
14.00	45:55	3:11	18.81	119 111-124	380	93 88-101	193 155-258	0/0
15.00	49:15	3:19	18.06	115 111-118	382	92 88-97	184 162-245	0/0
16.00	52:28	3:14	18.60	119 113-125	384	93 89-97	191 148-228	0/1
17.00	55:44	3:16	18.36	117 113-121	382	92 88-97	188 163-265	1/0
18.00	59:00	3:16	18.38	118 112-124	385	92 84-98	187 146-236	0/0
19.00	1:02:14	3:14	18.55	117 111-124	378	93 84-99	191 166-253	0/0
20.00	1:05:31	3:17	18.25	119 112-124	391	92 88-97	186 163-223	0/0
21.00	1:08:41	3:10	18.96	119 112-126	377	94 89-100	196 153-275	0/0
21.82	1:11:24	2:43	18.07	119 115-126	395	92 48-95	183 42-214	0/0

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

189W (275 max)

Power Graph

Power Bands

Cadence

92 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:09	3:09	More
5k	10:01	3:13	More
5 miles	16:10	3:14	More
10k	20:03	3:14	More
10 miles	32:24	3:14	More
Half	42:35	3:15	More
20 miles	1:05:06	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:43	3:10
20km	39:46	3:12
15 miles	48:21	3:13
20 miles	1:05:13	3:16
40km	1:21:45	3:17
25 miles	1:22:15	3:17
42km	1:26:01	3:18
50 miles	2:49:08	3:23
56 miles	3:10:17	3:24
100 miles	5:47:46	3:29
112 miles	6:31:16	3:30

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