Tue 10th Mar 2020 at 5:00pm by Eynsham Red

Run > General

  • Time
    41:25
  • Miles
    4.31
  • Min/mi
    9:37
  • Pacing
    89%
  • WAVA
    55.29
  • Stride(cm)
    102
  • Cals
    485
  • Cadence
    164
  • BPM
    140
  • %MHR
    83.7
  • B/mi
    1343
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 166/189bpm 145cal 6.12/0mph
2) 1m - 10:00(10:00/m) 125/138bpm 98cal 6/0mph
3) 1m - 9:38(9:38/m) 132/136bpm 107cal 6.23/0mph
4) 1m - 9:16(9:16/m) 134/144bpm 103cal 6.47/0mph
5) 0.31m - 2:42(8:44/m) 141/147bpm 32cal 6.87/0mph
9:49 10:00 9:38 9:16 2:42

Pace

4% 4% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 164 131-184 1599 165 162-168 1/2
0.25 2:27 1:14 9:51 185 175-189 1823 165 160-166 1/2
0.38 3:43 1:16 10:08 182 177-187 1844 165 162-166 2/1
0.50 4:51 1:08 9:03 172 159-181 1557 163 158-166 0/3
0.63 6:09 1:18 10:24 162 157-167 1684 164 160-166 1/3
0.75 7:21 1:12 9:34 164 158-170 1569 165 162-168 4/2
0.88 8:37 1:16 10:10 164 161-167 1668 164 160-168 0/3
1.00 9:49 1:12 9:33 138 122-168 1318 167 164-170 2/2
1.13 11:16 1:28 11:42 122 112-138 1427 147 116-168 3/2
1.25 12:30 1:14 9:53 117 111-122 1157 164 160-166 2/3
1.38 13:41 1:11 9:24 122 119-125 1147 164 160-168 1/2
1.50 14:52 1:11 9:25 125 122-129 1177 165 160-168 3/3
1.63 16:01 1:09 9:12 130 127-133 1196 166 162-168 2/1
1.75 17:16 1:16 10:06 130 129-132 1313 164 162-166 2/0
1.88 18:33 1:17 10:15 129 126-131 1323 164 160-166 1/1
2.00 19:48 1:15 10:01 129 127-130 1291 164 162-166 2/1
2.13 20:58 1:10 9:20 129 126-132 1205 164 162-168 2/1
2.25 22:16 1:18 10:21 133 130-135 1377 164 162-166 2/1
2.38 23:29 1:13 9:41 132 131-134 1279 163 162-168 2/0
2.50 24:41 1:12 9:38 134 132-136 1291 163 162-166 1/1
2.63 25:54 1:13 9:45 132 129-133 1287 164 162-166 2/2
2.75 27:02 1:08 9:02 133 132-134 1202 165 162-168 1/1
2.88 28:11 1:09 9:12 134 132-136 1233 165 164-168 0/4
3.00 29:26 1:16 10:05 131 129-133 1322 163 152-166 1/2
3.13 30:37 1:11 9:24 129 125-134 1213 164 152-168 2/1
3.25 32:09 1:32 12:16 132 123-138 1619 164 160-168 3/1
3.38 33:19 1:10 9:18 129 126-134 1201 164 160-166 2/3
3.50 34:31 1:13 9:41 133 131-135 1287 163 162-166 1/1
3.63 35:40 1:08 9:06 136 133-140 1238 164 162-168 2/1
3.75 36:46 1:07 8:54 137 134-140 1219 166 164-170 1/3
3.88 37:52 1:06 8:46 139 137-141 1218 166 162-170 2/2
4.00 38:58 1:06 8:47 140 138-144 1230 166 162-168 1/3
4.13 40:04 1:06 8:46 141 138-146 1236 166 164-168 3/1
4.25 41:08 1:04 8:34 142 139-147 1216 168 166-172 1/1
4.31 41:40 32 9:07 143 140-145 1305 169 168-170 1/0

Heart

140/189max
  • Show Beats/Mile

Elevation

Asc 63m, Range 9m, Flat prediction 41:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 102cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.81% More
800m 4:20 8:43 49.70% More
1km 5:25 8:44 51.77% More
Mile 8:58 8:58 53.29% More
5k 29:39 9:33 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 54.31
5km 29:16 9:25 55.68
5M 48:29 9:42 54.99
10km 1:01:02 9:49 54.68
10M 1:41:04 10:06 54.73
Half 2:14:34 10:16 54.04
20M 3:30:44 10:32 54.68
Mara 4:40:34 10:43 54.77
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