Tue 10th Mar 2020 at 5:00pm by Eynsham Red
Run > General
-
Time
41:25
-
Miles
4.31
-
Min/mi
9:37
-
Pacing
89%
-
WAVA
55.29
-
Stride(cm)
102
-
Cals
485
-
Cadence
164
-
BPM
140
-
%MHR
83.7
-
B/mi
1343
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 166/189bpm 145cal 6.12/0mph
2) 1m - 10:00(10:00/m) 125/138bpm 98cal 6/0mph
3) 1m - 9:38(9:38/m) 132/136bpm 107cal 6.23/0mph
4) 1m - 9:16(9:16/m) 134/144bpm 103cal 6.47/0mph
5) 0.31m - 2:42(8:44/m) 141/147bpm 32cal 6.87/0mph
9:49 10:00 9:38 9:16 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
164 131-184 |
1599 |
165 162-168 |
1/2 |
0.25 |
2:27 |
1:14 |
9:51 |
185 175-189 |
1823 |
165 160-166 |
1/2 |
0.38 |
3:43 |
1:16 |
10:08 |
182 177-187 |
1844 |
165 162-166 |
2/1 |
0.50 |
4:51 |
1:08 |
9:03 |
172 159-181 |
1557 |
163 158-166 |
0/3 |
0.63 |
6:09 |
1:18 |
10:24 |
162 157-167 |
1684 |
164 160-166 |
1/3 |
0.75 |
7:21 |
1:12 |
9:34 |
164 158-170 |
1569 |
165 162-168 |
4/2 |
0.88 |
8:37 |
1:16 |
10:10 |
164 161-167 |
1668 |
164 160-168 |
0/3 |
1.00 |
9:49 |
1:12 |
9:33 |
138 122-168 |
1318 |
167 164-170 |
2/2 |
1.13 |
11:16 |
1:28 |
11:42 |
122 112-138 |
1427 |
147 116-168 |
3/2 |
1.25 |
12:30 |
1:14 |
9:53 |
117 111-122 |
1157 |
164 160-166 |
2/3 |
1.38 |
13:41 |
1:11 |
9:24 |
122 119-125 |
1147 |
164 160-168 |
1/2 |
1.50 |
14:52 |
1:11 |
9:25 |
125 122-129 |
1177 |
165 160-168 |
3/3 |
1.63 |
16:01 |
1:09 |
9:12 |
130 127-133 |
1196 |
166 162-168 |
2/1 |
1.75 |
17:16 |
1:16 |
10:06 |
130 129-132 |
1313 |
164 162-166 |
2/0 |
1.88 |
18:33 |
1:17 |
10:15 |
129 126-131 |
1323 |
164 160-166 |
1/1 |
2.00 |
19:48 |
1:15 |
10:01 |
129 127-130 |
1291 |
164 162-166 |
2/1 |
2.13 |
20:58 |
1:10 |
9:20 |
129 126-132 |
1205 |
164 162-168 |
2/1 |
2.25 |
22:16 |
1:18 |
10:21 |
133 130-135 |
1377 |
164 162-166 |
2/1 |
2.38 |
23:29 |
1:13 |
9:41 |
132 131-134 |
1279 |
163 162-168 |
2/0 |
2.50 |
24:41 |
1:12 |
9:38 |
134 132-136 |
1291 |
163 162-166 |
1/1 |
2.63 |
25:54 |
1:13 |
9:45 |
132 129-133 |
1287 |
164 162-166 |
2/2 |
2.75 |
27:02 |
1:08 |
9:02 |
133 132-134 |
1202 |
165 162-168 |
1/1 |
2.88 |
28:11 |
1:09 |
9:12 |
134 132-136 |
1233 |
165 164-168 |
0/4 |
3.00 |
29:26 |
1:16 |
10:05 |
131 129-133 |
1322 |
163 152-166 |
1/2 |
3.13 |
30:37 |
1:11 |
9:24 |
129 125-134 |
1213 |
164 152-168 |
2/1 |
3.25 |
32:09 |
1:32 |
12:16 |
132 123-138 |
1619 |
164 160-168 |
3/1 |
3.38 |
33:19 |
1:10 |
9:18 |
129 126-134 |
1201 |
164 160-166 |
2/3 |
3.50 |
34:31 |
1:13 |
9:41 |
133 131-135 |
1287 |
163 162-166 |
1/1 |
3.63 |
35:40 |
1:08 |
9:06 |
136 133-140 |
1238 |
164 162-168 |
2/1 |
3.75 |
36:46 |
1:07 |
8:54 |
137 134-140 |
1219 |
166 164-170 |
1/3 |
3.88 |
37:52 |
1:06 |
8:46 |
139 137-141 |
1218 |
166 162-170 |
2/2 |
4.00 |
38:58 |
1:06 |
8:47 |
140 138-144 |
1230 |
166 162-168 |
1/3 |
4.13 |
40:04 |
1:06 |
8:46 |
141 138-146 |
1236 |
166 164-168 |
3/1 |
4.25 |
41:08 |
1:04 |
8:34 |
142 139-147 |
1216 |
168 166-172 |
1/1 |
4.31 |
41:40 |
32 |
9:07 |
143 140-145 |
1305 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.81% |
More |
800m |
4:20 |
8:43 |
49.70% |
More |
1km |
5:25 |
8:44 |
51.77% |
More |
Mile |
8:58 |
8:58 |
53.29% |
More |
5k |
29:39 |
9:33 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
54.31 |
5km |
29:16 |
9:25 |
55.68 |
5M |
48:29 |
9:42 |
54.99 |
10km |
1:01:02 |
9:49 |
54.68 |
10M |
1:41:04 |
10:06 |
54.73 |
Half |
2:14:34 |
10:16 |
54.04 |
20M |
3:30:44 |
10:32 |
54.68 |
Mara |
4:40:34 |
10:43 |
54.77 |
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