Tue 10th Mar 2020 at 5:00pm by Rich963

Run > Easy

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Time
40:05
Miles
3.84
Min/mi
10:26
Pacing
82%
WAVA
42.57
Stride(cm)
100
Cals
469
Cadence
155
BPM
123
%MHR
70
B/mi
1286
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 105/135bpm 116cal
2) 1m - 10:00(10:00/m) 124/136bpm 121cal
3) 1m - 9:49(9:49/m) 132/147bpm 126cal
4) 0.84m - 8:15(9:46/m) 135/148bpm 106cal

12:02 10:00 9:49 8:15

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	82 74-89	1258	126 122-130	0/1
0.25	3:47	1:52	14:57	85 80-89	1271	125 122-128	1/1
0.38	5:52	2:05	16:38	95 81-121	1580	138 118-162	1/2
0.50	7:15	1:23	11:05	124 117-135	1375	162 160-162	2/1
0.63	8:23	1:08	9:05	119 116-123	1081	162 160-162	1/1
0.75	9:39	1:16	10:07	123 122-125	1245	163 158-164	4/1
0.88	10:47	1:08	9:01	121 117-124	1091	161 158-164	0/4
1.00	12:02	1:15	9:58	125 124-127	1246	162 160-164	1/2
1.13	13:18	1:17	10:13	124 122-126	1266	160 160-162	1/1
1.25	14:34	1:16	10:04	124 122-127	1248	161 160-162	1/2
1.38	15:50	1:16	10:11	123 121-124	1253	160 158-162	2/1
1.50	17:04	1:14	9:51	123 121-125	1211	160 160-162	1/1
1.63	18:20	1:16	10:09	123 121-124	1249	160 158-162	1/1
1.75	19:34	1:14	9:48	124 122-125	1216	159 158-160	1/1
1.88	20:47	1:13	9:44	125 123-128	1216	161 158-166	1/1
2.00	22:02	1:15	10:00	130 127-135	1299	159 158-160	2/1
2.13	23:17	1:15	10:03	125 123-127	1255	158 156-162	3/2
2.25	24:29	1:12	9:35	127 122-130	1218	158 156-158	2/2
2.38	25:42	1:13	9:42	129 124-134	1252	157 156-160	3/2
2.50	26:59	1:17	10:15	128 123-131	1313	158 156-160	1/3
2.63	28:16	1:17	10:15	133 127-136	1364	158 156-160	1/1
2.75	29:28	1:13	9:42	138 133-141	1338	160 158-162	3/1
2.88	30:40	1:12	9:36	141 135-146	1353	159 156-162	2/1
3.00	31:50	1:10	9:19	137 136-140	1277	158 156-160	2/2
3.13	32:58	1:08	9:04	141 138-144	1278	159 158-160	1/1
3.25	34:10	1:12	9:34	139 134-145	1330	159 158-160	2/2
3.38	35:22	1:12	9:37	143 140-147	1376	160 158-164	1/1
3.50	36:33	1:11	9:27	134 130-146	1267	160 158-162	2/2
3.63	37:39	1:06	8:48	131 128-133	1152	159 158-162	1/2
3.75	38:57	1:18	10:28	131 130-133	1371	158 156-160	2/1
3.84	40:05	1:08	12:09	121 107-133	1469	132 120-162	1/2

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m, Flat prediction 40:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	159	3.5	34:04	9:49
Walk	14.4	124	0.4	5:47	15:34
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.80%	More
800m	4:37	9:17	39.15%	More
1km	5:45	9:15	41.07%	More
Mile	9:23	9:23	43.05%	More
5k	30:11	9:43	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	31:51	10:15	43.12
5M	53:22	10:40	41.80
10km	1:07:33	10:52	41.20
10M	1:53:09	11:19	40.60
Half	2:31:38	11:35	39.75
20M	3:59:53	12:00	39.81
Mara	5:21:29	12:16	39.61

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