Tue 10th Mar 2020 at 5:00pm by GAZGIB

Run > General

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Time
45:38
Miles
5.01
Min/mi
9:07
Pacing
94%
WAVA
51.79
Stride(cm)
108
Cals
673
Cadence
164
BPM
135
%MHR
74.4
B/mi
1227
Asc(m)
101
Hillscore
1
Surface
Mixed

Notes & Comments

Wheelerstreet Trail/Road Run
===
1) 1m - 9:02(9:02/m) 121/139bpm 114cal 6.64/7.7mph
2) 1m - 9:03(9:03/m) 134/140bpm 134cal 6.63/7.03mph
3) 1m - 9:18(9:18/m) 137/143bpm 140cal 6.45/6.62mph
4) 1m - 9:14(9:14/m) 142/150bpm 144cal 6.5/6.93mph
5) 1m - 8:55(8:55/m) 144/149bpm 140cal 6.72/7.91mph
6) 0.01m - 5(7:23/m) 146/146bpm 1cal 8.13/7.49mph

9:02 9:03 9:18 9:14 8:55 5

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	106 76-123	886	167 122-176	4/1
0.50	4:23	2:18	9:11	121 118-123	1111	163 160-166	8/3
0.75	6:46	2:23	9:31	126 120-139	1199	164 160-166	14/4
1.00	9:02	2:16	9:03	129 127-130	1168	165 164-166	5/5
1.25	11:21	2:19	9:17	130 128-133	1207	165 162-170	5/8
1.50	13:30	2:09	8:36	135 130-140	1161	165 164-168	5/9
1.75	15:45	2:15	9:00	134 133-136	1206	165 162-166	3/7
2.00	18:05	2:20	9:20	136 135-139	1270	164 162-166	5/3
2.25	20:22	2:17	9:10	136 133-139	1246	164 162-166	1/4
2.50	22:47	2:24	9:37	137 130-142	1318	165 162-166	8/6
2.75	25:07	2:20	9:19	138 133-140	1285	164 162-166	5/7
3.00	27:23	2:17	9:08	139 136-142	1269	162 160-164	4/6
3.25	29:39	2:16	9:03	140 138-141	1267	163 160-164	2/5
3.50	31:58	2:19	9:15	144 140-150	1332	163 162-164	5/3
3.75	34:16	2:18	9:12	142 140-144	1307	162 160-164	3/9
4.00	36:37	2:21	9:25	142 139-145	1337	163 160-166	3/2
4.25	39:01	2:24	9:36	144 142-148	1382	164 162-166	6/2
4.50	41:23	2:21	9:26	144 142-147	1358	163 162-166	2/4
4.75	43:31	2:09	8:35	143 141-145	1228	164 160-168	2/5
5.00	45:33	2:01	8:04	144 143-146	1162	164 162-166	3/3
5.01	45:38	5	7:34	146 146-146	1105	164 164-164	0/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 24m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:21
See your biggest climbs

Cadence

164 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	45:35	9:06
Walk	0.1	122	0	3	13:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.05%	More
800m	4:07	8:17	46.61%	More
1km	5:17	8:30	47.42%	More
Mile	8:54	8:54	47.83%	More
5k	28:20	9:07	51.17%	More
5 miles	45:30	9:06	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	26:33	8:33	54.59
5M	45:32	9:06	51.82
10km	58:15	9:22	50.58
10M	1:39:52	9:59	48.76
Half	2:15:36	10:21	47.14
20M	3:39:01	10:57	46.25
Mara	4:57:25	11:21	45.41

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