Tue 10th Mar 2020 at 12:00pm by RunningRich
Walk > General
-
Time
4:49:37
-
Miles
13.72
-
Min/mi
21:07
-
Stride(cm)
64
-
Cals
1379
-
Cadence
118
-
BPM
94
-
%MHR
54.7
-
B/mi
1976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:40(18:40/m) 101/112bpm 98cal 53/66rpm 3.21/4.44mph
2) 1m - 19:45(19:45/m) 99/109bpm 100cal 51/64rpm 3.04/4.63mph
3) 1m - 18:44(18:44/m) 102/125bpm 96cal 54/64rpm 3.2/4.01mph
4) 1m - 19:46(19:46/m) 99/107bpm 100cal 54/64rpm 3.04/3.84mph
5) 1m - 17:55(17:55/m) 100/110bpm 82cal 58/65rpm 3.35/3.84mph
6) 1m - 18:55(18:55/m) 99/109bpm 87cal 56/64rpm 3.17/3.86mph
7) 1m - 19:12(19:12/m) 102/116bpm 96cal 57/64rpm 3.13/3.67mph
8) 1m - 20:50(20:50/m) 103/114bpm 113cal 52/63rpm 2.88/3.86mph
9) 1m - 23:29(23:29/m) 92/106bpm 105cal 48/64rpm 2.55/4.28mph
10) 1m - 21:06(21:06/m) 91/110bpm 108cal 51/73rpm 2.84/4.15mph
11) 1m - 24:22(24:22/m) 91/104bpm 123cal 43/70rpm 2.46/3.92mph
12) 1m - 19:47(19:47/m) 84/105bpm 92cal 51/70rpm 3.03/4.26mph
13) 1m - 21:55(21:55/m) 81/95bpm 84cal 52/67rpm 2.74/3.63mph
14) 0.72m - 25:12(35:04/m) 78/110bpm 95cal 26/75rpm 1.71/4.05mph
18:40 19:45 18:44 19:46 17:55 18:55 19:12 20:50 23:29 21:06 24:22 19:47 21:55 25:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:54 |
8:54 |
17:47 |
99 88-107 |
1761 |
121 94-128 |
1.00 |
18:41 |
9:47 |
19:35 |
101 95-112 |
1978 |
123 90-132 |
1.50 |
27:25 |
8:44 |
17:29 |
100 91-106 |
1748 |
123 120-126 |
2.00 |
38:26 |
11:00 |
22:00 |
99 84-109 |
2178 |
122 96-128 |
2.50 |
47:07 |
8:42 |
17:24 |
100 92-116 |
1739 |
123 114-128 |
3.00 |
57:09 |
10:02 |
20:04 |
105 91-125 |
2107 |
121 106-128 |
3.50 |
1:09:06 |
11:57 +2:30
|
23:54 |
100 94-107 |
2390 |
118 104-126 |
4.00 |
1:20:46 |
11:40 +1:18
|
23:19 |
98 86-105 |
2286 |
120 100-128 |
4.50 |
1:30:35 |
9:49 +31
|
19:39 |
100 81-110 |
1964 |
123 116-130 |
5.00 |
1:39:09 |
8:34 |
17:07 |
101 94-106 |
1729 |
122 116-126 |
5.50 |
1:50:39 |
11:30 +2:06
|
23:00 |
98 89-106 |
2254 |
121 108-128 |
6.00 |
2:02:16 |
11:37 +2:10
|
23:14 |
100 85-109 |
2324 |
121 104-126 |
6.50 |
2:14:53 |
12:37 +2:46
|
25:14 |
102 89-115 |
2574 |
117 90-126 |
7.00 |
2:26:49 |
11:55 +2:34
|
23:51 |
101 82-116 |
2409 |
119 108-126 |
7.50 |
2:37:25 |
10:37 |
21:13 |
101 93-111 |
2143 |
111 96-124 |
8.00 |
2:47:42 |
10:16 +2
|
20:33 |
104 95-113 |
2137 |
114 98-126 |
8.50 |
2:59:57 |
12:16 |
24:31 |
93 76-106 |
2280 |
116 90-128 |
9.00 |
3:11:12 |
11:15 |
22:29 |
91 81-100 |
2046 |
113 92-124 |
9.50 |
3:21:48 |
10:36 |
21:11 |
94 79-110 |
1992 |
115 82-146 |
10.00 |
3:32:17 |
10:30 |
20:59 |
88 77-99 |
1847 |
117 94-128 |
10.50 |
3:45:08 |
12:51 |
25:42 |
91 78-103 |
2339 |
118 86-140 |
11.00 |
3:56:40 |
11:32 |
23:03 |
92 80-104 |
2121 |
116 92-136 |
11.50 |
4:07:05 |
10:25 |
20:50 |
88 66-105 |
1833 |
122 82-134 |
12.00 |
4:16:34 |
9:29 |
18:58 |
80 67-95 |
1517 |
119 30-140 |
12.50 |
4:52:53 |
36:20 +24:46
|
1:12:39 |
80 59-94 |
5812 |
118 106-134 |
13.00 |
5:03:07 |
10:14 |
20:28 |
82 72-92 |
1678 |
117 96-124 |
13.50 |
5:13:13 |
10:06 |
20:11 |
70 61-89 |
1413 |
116 104-122 |
13.72 |
5:28:20 |
15:07 |
1:09:25 |
82 67-108 |
5692 |
119 92-150 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:14 |
16:33 |
More |
1km |
10:27 |
16:48 |
More |
Mile |
17:20 |
17:20 |
More |
5k |
59:04 |
19:01 |
More |
5 miles |
1:38:58 |
19:48 |
More |
10k |
2:08:57 |
20:45 |
More |
10 miles |
3:32:10 |
21:13 |
More |
Half |
5:04:51 |
23:16 |
More |
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