Tue 10th Mar 2020 at 12:00pm by RunningRich

Walk > General

  • Time
    4:49:37
  • Miles
    13.72
  • Min/mi
    21:07
  • Stride(cm)
    64
  • Cals
    1379
  • Cadence
    118
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 101/112bpm 98cal 53/66rpm 3.21/4.44mph
2) 1m - 19:45(19:45/m) 99/109bpm 100cal 51/64rpm 3.04/4.63mph
3) 1m - 18:44(18:44/m) 102/125bpm 96cal 54/64rpm 3.2/4.01mph
4) 1m - 19:46(19:46/m) 99/107bpm 100cal 54/64rpm 3.04/3.84mph
5) 1m - 17:55(17:55/m) 100/110bpm 82cal 58/65rpm 3.35/3.84mph
6) 1m - 18:55(18:55/m) 99/109bpm 87cal 56/64rpm 3.17/3.86mph
7) 1m - 19:12(19:12/m) 102/116bpm 96cal 57/64rpm 3.13/3.67mph
8) 1m - 20:50(20:50/m) 103/114bpm 113cal 52/63rpm 2.88/3.86mph
9) 1m - 23:29(23:29/m) 92/106bpm 105cal 48/64rpm 2.55/4.28mph
10) 1m - 21:06(21:06/m) 91/110bpm 108cal 51/73rpm 2.84/4.15mph
11) 1m - 24:22(24:22/m) 91/104bpm 123cal 43/70rpm 2.46/3.92mph
12) 1m - 19:47(19:47/m) 84/105bpm 92cal 51/70rpm 3.03/4.26mph
13) 1m - 21:55(21:55/m) 81/95bpm 84cal 52/67rpm 2.74/3.63mph
14) 0.72m - 25:12(35:04/m) 78/110bpm 95cal 26/75rpm 1.71/4.05mph
18:40 19:45 18:44 19:46 17:55 18:55 19:12 20:50 23:29 21:06 24:22 19:47 21:55 25:12

Pace

19% 7% 13% 28% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:54 8:54 17:47 99 88-107 1761 121 94-128
1.00 18:41 9:47 19:35 101 95-112 1978 123 90-132
1.50 27:25 8:44 17:29 100 91-106 1748 123 120-126
2.00 38:26 11:00 22:00 99 84-109 2178 122 96-128
2.50 47:07 8:42 17:24 100 92-116 1739 123 114-128
3.00 57:09 10:02 20:04 105 91-125 2107 121 106-128
3.50 1:09:06 11:57 +2:30 23:54 100 94-107 2390 118 104-126
4.00 1:20:46 11:40 +1:18 23:19 98 86-105 2286 120 100-128
4.50 1:30:35 9:49 +31 19:39 100 81-110 1964 123 116-130
5.00 1:39:09 8:34 17:07 101 94-106 1729 122 116-126
5.50 1:50:39 11:30 +2:06 23:00 98 89-106 2254 121 108-128
6.00 2:02:16 11:37 +2:10 23:14 100 85-109 2324 121 104-126
6.50 2:14:53 12:37 +2:46 25:14 102 89-115 2574 117 90-126
7.00 2:26:49 11:55 +2:34 23:51 101 82-116 2409 119 108-126
7.50 2:37:25 10:37 21:13 101 93-111 2143 111 96-124
8.00 2:47:42 10:16 +2 20:33 104 95-113 2137 114 98-126
8.50 2:59:57 12:16 24:31 93 76-106 2280 116 90-128
9.00 3:11:12 11:15 22:29 91 81-100 2046 113 92-124
9.50 3:21:48 10:36 21:11 94 79-110 1992 115 82-146
10.00 3:32:17 10:30 20:59 88 77-99 1847 117 94-128
10.50 3:45:08 12:51 25:42 91 78-103 2339 118 86-140
11.00 3:56:40 11:32 23:03 92 80-104 2121 116 92-136
11.50 4:07:05 10:25 20:50 88 66-105 1833 122 82-134
12.00 4:16:34 9:29 18:58 80 67-95 1517 119 30-140
12.50 4:52:53 36:20 +24:46 1:12:39 80 59-94 5812 118 106-134
13.00 5:03:07 10:14 20:28 82 72-92 1678 117 96-124
13.50 5:13:13 10:06 20:11 70 61-89 1413 116 104-122
13.72 5:28:20 15:07 1:09:25 82 67-108 5692 119 92-150

Heart

94/125max
  • Show Beats/Mile

Cadence

118 (150 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:22 More
800m 8:14 16:33 More
1km 10:27 16:48 More
Mile 17:20 17:20 More
5k 59:04 19:01 More
5 miles 1:38:58 19:48 More
10k 2:08:57 20:45 More
10 miles 3:32:10 21:13 More
Half 5:04:51 23:16 More

Predictions

Dist Time Per Mile
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