Tue 10th Mar 2020 at 12:00pm by f2001
Run > General
- v windy
-
Time
51:32
-
Miles
5.76
-
Min/mi
8:57
-
Pacing
88%
-
WAVA
49.24
-
Stride(cm)
107
-
Cals
685
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 122cal 6.65/18.14mph
2) 1m - 9:03(9:03/m) 119cal 6.63/7.41mph
3) 1m - 9:14(9:14/m) 117cal 6.5/7.08mph
4) 1m - 9:41(9:41/m) 117cal 6.2/9.18mph
5) 1m - 8:21(8:21/m) 118cal 7.18/8.06mph
6) 0.76m - 6:11(8:06/m) 92cal 7.41/8.39mph
9:01 9:03 9:14 9:41 8:21 6:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
167 162-178 |
0.50 |
4:42 |
2:18 |
9:11 |
167 140-174 |
0.75 |
6:50 |
2:08 |
8:34 |
169 164-172 |
1.00 |
9:01 |
2:11 |
8:43 |
170 166-176 |
1.25 |
11:08 |
2:06 |
8:26 |
168 166-172 |
1.50 |
13:23 |
2:16 |
9:04 |
168 164-176 |
1.75 |
15:42 |
2:19 |
9:16 |
165 158-168 |
2.00 |
18:03 |
2:21 |
9:22 |
166 164-168 |
2.25 |
20:21 |
2:18 |
9:13 |
166 164-170 |
2.50 |
22:43 |
2:22 |
9:29 |
165 162-170 |
2.75 |
24:54 |
2:11 |
8:45 |
167 158-176 |
3.00 |
27:18 |
2:23 |
9:34 |
166 160-172 |
3.25 |
30:05 |
2:47 |
11:10 |
163 124-170 |
3.50 |
32:24 |
2:19 |
9:15 |
167 164-170 |
3.75 |
34:44 |
2:20 |
9:20 |
168 164-172 |
4.00 |
36:58 |
2:14 |
8:57 |
167 130-172 |
4.25 |
39:07 |
2:09 |
8:36 |
168 166-172 |
4.50 |
41:15 |
2:08 |
8:31 |
169 166-174 |
4.75 |
43:18 |
2:03 |
8:14 |
172 168-176 |
5.00 |
45:20 |
2:02 |
8:07 |
172 168-178 |
5.25 |
47:25 |
2:05 |
8:20 |
169 164-176 |
5.50 |
49:18 |
1:53 |
7:32 |
168 166-174 |
5.75 |
51:23 |
2:05 |
8:19 |
168 156-176 |
5.76 |
51:32 |
9 |
11:34 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
167 |
5.7 |
50:35 |
8:50 |
Walk |
1.9 |
133 |
0 |
57 |
26:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.19% |
More |
800m |
3:55 |
7:52 |
45.35% |
More |
1km |
4:56 |
7:57 |
46.95% |
More |
Mile |
8:03 |
8:03 |
49.48% |
More |
5k |
27:23 |
8:49 |
49.42% |
More |
5 miles |
44:30 |
8:54 |
49.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.46 |
5km |
26:47 |
8:37 |
50.52 |
5M |
44:21 |
8:52 |
49.53 |
10km |
55:51 |
8:59 |
49.06 |
10M |
1:32:29 |
9:15 |
48.90 |
Half |
2:03:08 |
9:24 |
48.19 |
20M |
3:12:49 |
9:38 |
48.76 |
Mara |
4:16:42 |
9:48 |
48.84 |
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