Tue 10th Mar 2020 at 5:00pm by Sarahwelshy

Bike > General

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Time
15:49
Miles
2.61
Mph
9.9
Cals
86
BPM
96
%MHR
56.1
B/mi
581
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 15:49(6:03/m) 98/117bpm 86cal 9.91/18.6mph

15:49

Pace

12%

26%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13 +6	6.14	91 67-114	890
0.25	2:02	49	9.19	93 89-96	607
0.38	2:43	41	11.03	98 95-99	533
0.50	3:19	36	12.65	91 73-107	432
0.63	3:57	38	11.71	81 76-86	415
0.75	4:45	48	9.38	92 89-98	588
0.88	5:25	40	11.38	89 88-90	469
1.00	6:02	38	11.93	92 91-93	463
1.13	6:37	35	12.88	95 94-96	442
1.25	7:54	1:17 +23	5.83	98 95-101	1009
1.38	8:36	42	10.83	99 97-102	549
1.50	9:52	1:16 +27	5.93	104 100-109	1052
1.63	10:34	42	10.70	87 72-103	488
1.75	11:38	1:04	7.04	106 103-110	904
1.88	12:39	1:02 +11	7.31	102 100-105	837
2.00	13:13	33	13.58	103 102-104	455
2.13	13:50	37	12.15	103 99-110	509
2.25	14:29	39	11.46	113 111-116	592
2.38	15:08	39	11.46	112 110-113	586
2.50	16:03	55	8.25	107 104-110	778
2.61	16:56	53	7.53	107 104-110	853

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:26	4:53	More
1km	3:16	5:15	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:41	6:34
20km	1:22:42	6:39
15 miles	1:40:57	6:44
20 miles	2:16:57	6:51
40km	2:52:26	6:56
25 miles	2:53:30	6:56
42km	3:01:35	6:57
50 miles	6:01:44	7:14
56 miles	6:47:54	7:17
100 miles	12:34:11	7:33
112 miles	14:10:27	7:36

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