Tue 10th Mar 2020 at 5:00pm by 3M

Run > Commute

Follow User
0 👍

Time
25:30
Miles
3.02
Min/mi
8:27
Pacing
69%
WAVA
59.52
Stride(cm)
116
Cals
371
Cadence
164
BPM
141
%MHR
89.2
B/mi
1190
Surface
Road

backpack

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/144bpm 114cal 7.25/7.91mph
2) 1m - 8:30(8:30/m) 147/151bpm 127cal 7.06/8.01mph
3) 1m - 8:33(8:33/m) 147/153bpm 127cal 7.02/7.95mph
4) 0.02m - 11(7:54/m) 150/151bpm 3cal 7.6/7.12mph

8:16 8:30 8:33 11

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57 +45	15:35	110 74-137	1714	159 114-168
0.25	3:01	1:04	8:36	129 124-135	1109	165 162-168
0.38	4:02	1:01	8:08	136 135-138	1107	165 162-166
0.50	5:04	1:02	8:13	139 137-141	1143	165 164-168
0.63	6:04	1:00	8:00	141 139-142	1127	167 166-168
0.75	7:04	1:00	7:57	142 140-144	1130	167 166-168
0.88	8:04	1:00	8:01	141 139-143	1130	167 166-168
1.00	9:02	58	7:47	142 141-144	1106	166 164-168
1.13	10:03	1:00	8:04	145 141-147	1169	167 166-168
1.25	11:04	1:01	8:12	148 146-149	1213	165 162-166
1.38	12:10	1:06	8:49	147 145-148	1295	162 154-166
1.50	13:55	1:45 +42	14:03	143 132-149	2008	164 162-166
1.63	15:02	1:07	8:53	144 138-148	1280	166 164-170
1.75	16:06	1:03	8:27	150 148-151	1268	166 164-168
1.88	17:09	1:04	8:31	149 148-151	1270	166 164-168
2.00	18:13	1:04	8:31	148 146-150	1261	165 164-168
2.13	19:44	1:30 +29	12:03	142 137-146	1712	161 102-168
2.25	20:49	1:06	8:44	149 146-150	1302	164 164-166
2.38	22:16	1:26 +16	11:31	147 141-151	1693	165 162-168
2.50	23:21	1:05	8:42	146 142-150	1271	166 160-172
2.63	24:21	1:00	8:02	151 150-153	1214	168 166-170
2.75	25:25	1:03	8:27	150 149-151	1267	166 164-170
2.88	26:29	1:05	8:37	148 147-150	1274	164 162-168
3.00	27:31	1:02	8:18	149 147-150	1236	167 164-168
3.02	27:43	12	8:23	151 151-151	1266	166 166-166

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	3	25:22	8:53
Walk	3.0	107	0	52	2:31:55
Still	0.1	-	-	2	-
Pause	5.0	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.34%	More
800m	3:56	7:56	52.54%	More
1km	4:57	7:57	54.58%	More
Mile	8:03	8:03	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.97
5km	26:17	8:28	59.36
5M	43:31	8:42	58.55
10km	54:47	8:49	58.16
10M	1:30:44	9:04	58.14
Half	2:00:48	9:13	57.38
20M	3:09:09	9:27	58.07
Mara	4:11:51	9:37	58.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry