Tue 10th Mar 2020 at 5:00pm by danhawkrigg

Run > General

  • Time
    30:30
  • Miles
    4.11
  • Min/mi
    7:25
  • Pacing
    87%
  • Stride(cm)
    120
  • Cals
    477
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/150bpm 110cal 7.88/9.27mph
2) 1m - 7:35(7:35/m) 159/176bpm 122cal 7.91/8.58mph
3) 1m - 7:28(7:28/m) 159/176bpm 119cal 8.04/8.81mph
4) 1m - 7:03(7:03/m) 161/177bpm 114cal 8.51/9.89mph
5) 0.11m - 47(6:53/m) 154/156bpm 12cal 8.72/9.98mph
7:37 7:35 7:28 7:03 47

Pace

5% 14% 60% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 +5 8:33 128 88-146 1093 179 170-184
0.25 2:01 57 7:34 142 140-146 1074 175 170-178
0.38 2:58 58 7:41 143 141-144 1100 176 174-180
0.50 3:53 55 7:20 140 135-144 1026 178 174-182
0.63 4:53 59 7:55 147 144-148 1165 179 176-180
0.75 5:47 54 7:15 145 139-150 1052 174 168-178
0.88 6:46 58 7:48 140 136-144 1092 180 174-184
1.00 7:42 56 7:27 148 144-150 1102 181 178-184
1.13 8:41 59 7:56 152 149-156 1205 182 180-184
1.25 9:35 54 7:10 157 156-159 1126 182 180-184
1.38 10:39 1:04 +4 8:31 154 151-158 1311 182 178-190
1.50 11:33 54 7:16 155 153-157 1126 183 180-186
1.63 12:31 57 7:38 155 153-157 1184 181 178-182
1.75 13:25 54 7:12 157 153-163 1131 183 180-188
1.88 14:27 1:02 8:18 169 164-173 1402 186 178-194
2.00 15:20 53 7:05 172 168-176 1219 174 168-180
2.13 16:11 52 6:52 152 141-176 1044 177 172-180
2.25 17:03 52 6:53 150 145-156 1033 182 180-186
2.38 18:00 57 7:34 163 156-172 1234 185 182-190
2.50 19:04 1:04 8:31 172 167-174 1466 179 166-186
2.63 19:57 53 7:02 164 143-174 1153 174 166-182
2.75 20:49 52 6:59 143 142-147 999 179 176-184
2.88 21:43 54 7:16 156 147-164 1132 184 182-186
3.00 22:48 1:05 8:36 171 164-175 1471 184 166-192
3.13 23:45 57 7:39 167 157-176 1278 179 172-186
3.25 24:45 1:00 8:00 161 159-163 1288 182 174-190
3.38 25:39 53 7:06 166 158-168 1179 183 182-184
3.50 26:53 1:15 +19 9:59 162 151-168 1617 179 174-190
3.63 27:45 51 6:49 154 148-158 1050 183 180-192
3.75 28:34 49 6:34 160 158-163 1051 182 176-188
3.88 29:23 49 6:32 162 158-164 1058 177 174-182
4.00 30:10 47 6:16 156 155-158 976 182 178-190
4.11 30:57 47 6:55 155 152-156 1071 182 178-186

Heart

155/176max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 0.00% More
800m 3:12 6:27 0.00% More
1km 4:05 6:35 0.00% More
Mile 7:16 7:16 0.00% More
5k 23:10 7:28 0.00% More

Predictions

Dist Time Per Mile
1M 6:49 6:49
5km 22:40 7:18
5M 37:33 7:31
10km 47:16 7:36
10M 1:18:17 7:50
Half 1:44:13 7:57
20M 2:43:12 8:10
Mara 3:37:17 8:18
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