Tue 10th Mar 2020 at 4:00pm by ElDuderino

Run > General

Follow User
0 👍

Time
1:46:42
Miles
11.04
Min/mi
9:40
Pacing
91%
WAVA
47.01
Stride(cm)
100
Cals
1793
Cadence
166
BPM
162
%MHR
94.5
B/mi
1561
Asc(m)
129
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 156/165bpm 162cal 6.06/6.93mph
2) 1m - 9:37(9:37/m) 165/172bpm 163cal 6.24/6.68mph
3) 1m - 9:11(9:11/m) 163/172bpm 162cal 6.53/7.2mph
4) 1m - 9:37(9:37/m) 158/168bpm 159cal 6.24/7.18mph
5) 1m - 10:16(10:16/m) 153/164bpm 162cal 5.84/6.74mph
6) 1m - 9:55(9:55/m) 158/167bpm 164cal 6.06/6.53mph
7) 1m - 9:35(9:35/m) 162/173bpm 161cal 6.26/6.8mph
8) 1m - 9:27(9:27/m) 165/171bpm 163cal 6.35/7.1mph
9) 1m - 9:20(9:20/m) 168/173bpm 164cal 6.42/6.95mph
10) 1m - 9:37(9:37/m) 163/169bpm 157cal 6.24/6.87mph
11) 1m - 9:51(9:51/m) 168/174bpm 171cal 6.09/6.64mph
12) 0.04m - 22(9:13/m) 164/165bpm 5cal 6.51/6.37mph

9:54 9:37 9:11 9:37 10:16 9:55 9:35 9:27 9:20 9:37 9:51 22

Pace

28%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	157 123-165	1551	166 160-172	8/5
1.00	9:53	4:57	9:54	155 143-161	1535	166 158-170	6/4
1.50	14:38	4:44	9:29	164 153-172	1554	166 158-172	4/6
2.00	19:30	4:52	9:45	165 160-168	1608	166 164-170	12/2
2.50	24:13	4:43	9:25	164 159-171	1545	167 162-172	9/1
3.00	28:41	4:29	8:57	162 155-171	1451	167 164-174	8/1
3.50	33:40	4:58	9:56	159 148-166	1580	165 162-174	8/2
4.00	38:18	4:38	9:17	157 151-164	1457	165 162-170	5/9
4.50	43:29	5:11	10:23	155 145-164	1609	164 80-172	4/5
5.00	48:34	5:05	10:09	152 144-158	1544	164 158-168	6/2
5.50	53:32	4:58	9:55	156 152-162	1548	165 160-170	1/9
6.00	58:29	4:57	9:54	160 155-166	1583	166 158-170	6/3
6.50	1:03:24	4:55	9:50	163 155-171	1604	167 162-172	5/6
7.00	1:08:03	4:40	9:19	161 153-168	1501	168 162-174	8/7
7.50	1:12:43	4:40	9:20	163 157-167	1521	166 164-172	9/6
8.00	1:17:31	4:47	9:35	167 164-171	1600	166 164-170	4/8
8.50	1:22:13	4:42	9:24	168 165-172	1578	167 162-176	1/8
9.00	1:26:51	4:39	9:17	168 164-173	1560	168 164-172	1/8
9.50	1:31:43	4:51	9:42	161 156-167	1563	167 164-170	2/10
10.00	1:36:28	4:46	9:32	165 159-169	1573	168 164-172	5/5
10.50	1:41:26	4:57	9:55	169 164-174	1675	166 160-174	3/5
11.00	1:46:19	4:54	9:47	167 164-170	1634	167 160-174	5/10
11.04	1:46:42	23	9:31	164 162-165	1560	164 160-174	0/1

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 38m, Flat prediction 1:47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	9:17
12 1.6%	9:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	11	1:46:34	9:40
Walk	0.1	80	0	7	15:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.37%	More
800m	4:25	8:53	40.12%	More
1km	5:37	9:02	41.33%	More
Mile	9:05	9:05	43.85%	More
5k	29:16	9:25	46.23%	More
5 miles	47:49	9:34	45.94%	More
10k	59:53	9:38	45.75%	More
10 miles	1:36:22	9:38	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:50	8:58	48.62
5M	46:05	9:13	47.67
10km	58:01	9:20	47.22
10M	1:36:05	9:37	47.07
Half	2:07:55	9:46	46.39
20M	3:20:19	10:01	46.94
Mara	4:26:42	10:11	47.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry