Tue 10th Mar 2020 at 5:00pm by tiamo69

Bike > General

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Time
21:35
Miles
5.71
Mph
15.9
Cals
238
BPM
121
%MHR
62.3
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 5.71m - 21:35(3:47/m) 122/139bpm 238cal 15.88/22.46mph

21:35

Pin Map

0mi in 0

Pace

14%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.65	96 73-106	422
0.50	2:04	58	15.44	109 106-112	424
0.75	3:06	1:02	14.58	118 110-125	486
1.00	3:56	50	18.14	124 123-125	410
1.25	4:52	56	16.00	124 123-125	465
1.50	5:47	55	16.26	122 120-124	450
1.75	6:39	52	17.47	121 120-123	416
2.00	7:30	51	17.67	121 114-126	411
2.25	8:27	57	15.74	121 114-128	461
2.50	9:29	1:02	14.47	127 123-129	527
2.75	10:20	51	17.53	122 117-126	418
3.00	11:09	48	18.65	123 117-133	396
3.25	11:56	48	18.85	137 133-139	436
3.50	12:54	58	15.65	131 126-137	502
3.75	13:45	51	17.64	125 123-126	425
4.00	14:38	53	17.05	124 121-129	436
4.25	15:27	49	18.30	123 119-128	403
4.50	16:29	1:02	14.51	129 123-132	533
4.75	17:32	1:03	14.20	131 122-134	553
5.00	18:22	50	17.98	118 116-121	394
5.25	19:09	47	19.17	113 111-115	354
5.50	20:10	1:01	14.82	122 115-126	494
5.71	21:35	1:25	9.03	122 118-125	811

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:24	3:24	More
5k	11:00	3:32	More
5 miles	18:03	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:06	3:55
20km	49:13	3:58
15 miles	1:00:05	4:00
20 miles	1:21:30	4:05
40km	1:42:37	4:08
25 miles	1:43:15	4:08
42km	1:48:04	4:08
50 miles	3:35:16	4:18
56 miles	4:02:45	4:20
100 miles	7:28:50	4:29
112 miles	8:26:07	4:31

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