Tue 10th Mar 2020 at 3:00pm by beef

Bike > General

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Time
52:11
Miles
9.20
Mph
10.6
FBI
48.43
Cals
483
BPM
114
%MHR
71.5
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:16(5:39/m) 117/134bpm 275cal
2) 4.2m - 23:54(5:41/m) 113/126bpm 208cal

28:16 23:54

Pace

20%

13%

19%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08 +8	7.05	112 98-124	953
0.50	3:16	1:08	13.24	110 104-114	499
0.75	4:44	1:28	10.22	123 111-132	722
1.00	6:55	2:11	6.88	122 112-128	1065
1.25	9:02	2:07 +33	7.06	114 105-122	968
1.50	10:27	1:25	10.55	120 117-126	683
1.75	11:51	1:24 +12	10.77	113 105-121	630
2.00	13:02	1:11	12.69	115 109-121	544
2.25	14:13	1:11	12.59	115 109-120	548
2.50	15:50	1:37 +22	9.31	113 102-121	728
2.75	16:47	57	15.89	126 121-130	476
3.00	17:30	43	20.70	112 106-125	325
3.25	18:30	1:00	15.06	124 105-134	494
3.50	19:32	1:02	14.53	124 117-130	512
3.75	21:00	1:28	10.27	118 107-124	690
4.00	22:26	1:26	10.41	106 97-112	611
4.25	23:58	1:32	9.83	112 103-115	684
4.50	40:26	16:29 +15:07	0.91	114 108-120	7513
4.75	43:03	2:37	5.74	122 116-128	1276
5.00	1:53:49	1:10:46 +1:09:27	0.21	117 104-130	33115
5.25	1:55:50	2:01	7.42	111 105-120	898
5.50	1:57:18	1:28	10.24	112 102-122	656
5.75	1:58:27	1:09	13.07	116 105-121	532
6.00	1:59:42	1:15	11.94	106 102-113	533
6.25	2:00:57	1:15	12.08	109 106-113	541
6.50	2:02:16	1:20	11.27	112 110-115	596
6.75	2:03:40	1:23	10.79	112 110-115	623
7.00	2:05:07	1:27	10.33	115 111-119	668
7.25	2:06:46	1:40	9.04	113 104-117	750
7.50	2:08:38	1:51	8.09	115 105-121	853
7.75	2:10:15	1:38	9.22	117 114-121	761
8.00	2:11:19	1:03	14.23	119 113-124	502
8.25	2:12:59	1:40	8.96	117 113-122	783
8.50	2:21:00	8:01 +6:17	1.87	110 93-120	3526
8.75	2:22:22	1:23	10.89	97 91-108	534
9.00	2:23:18	55	16.30	114 107-126	420
9.20	2:24:19	1:01	11.95	117 112-123	587

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:26	2:53	More
1km	1:56	3:07	More
Mile	3:41	3:41	More
5k	15:32	5:00	More
5 miles	28:16	5:39	More
10k	1:59:03	19:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:00	5:42
20km	1:11:46	5:46
15 miles	1:27:37	5:50
20 miles	1:58:51	5:57
40km	2:29:38	6:01
25 miles	2:30:34	6:01
42km	2:37:35	6:02
50 miles	5:13:55	6:17
56 miles	5:54:00	6:19
100 miles	10:54:31	6:33
112 miles	12:18:03	6:35

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