Tue 10th Mar 2020 at 5:00pm by Sam Jelfs

Walk > General

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Time
1:05:37
Miles
3.58
Min/mi
18:20
Stride(cm)
77
Cals
311
Cadence
114
BPM
75
%MHR
44.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:34(13:34/km) 82/129bpm 76cal 42/76rpm
2) 1km - 10:48(10:48/km) 76/114bpm 60cal 54/66rpm
3) 1km - 11:14(11:14/km) 71/87bpm 59cal 53/62rpm
4) 1km - 10:58(10:58/km) 71/93bpm 60cal 53/60rpm
5) 1km - 10:16(10:16/km) 70/76bpm 35cal 58/60rpm
6) 0.76km - 8:47(11:34/km) 73/120bpm 21cal 51/60rpm

13:34 10:48 11:14 10:58 10:16 8:47

Pace

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:34	104 60-129	2450	111 96-116
0.25	4:57	2:00	16:00	85 76-96	1360	117 112-118
0.38	7:13	2:16	18:10	74 70-81	1345	114 100-118
0.50	10:30	3:17	26:15	73 69-79	1916	113 96-142
0.63	13:35	3:05	24:43	69 59-80	1705	110 102-114
0.75	15:53	2:18	18:26	69 62-76	1272	114 112-118
0.88	18:11	2:17	18:16	73 64-86	1334	115 104-118
1.00	20:18	2:07	17:00	72 67-77	1223	114 110-118
1.13	22:24	2:06	16:45	76 66-87	1273	115 102-132
1.25	24:30	2:07	16:52	91 67-113	1536	114 112-118
1.38	26:42	2:12	17:36	72 63-84	1267	115 110-124
1.50	29:10	2:28	19:43	70 65-78	1381	115 106-118
1.63	31:27	2:18	18:20	71 64-80	1302	115 108-118
1.75	33:32	2:04	16:33	70 64-76	1158	116 112-118
1.88	35:46	2:14	17:55	71 67-78	1273	116 114-118
2.00	38:01	2:15	17:59	68 64-75	1223	115 108-120
2.13	40:03	2:02	16:19	72 66-77	1174	116 114-118
2.25	42:11	2:08	17:05	72 68-83	1230	116 112-120
2.38	44:16	2:05	16:40	77 66-93	1283	117 114-120
2.50	46:46	2:30	20:00	72 66-83	1440	116 106-118
2.63	48:51	2:05	16:37	70 68-72	1163	116 114-118
2.75	50:52	2:01	16:06	67 60-71	1079	115 112-118
2.88	52:57	2:06	16:46	70 68-74	1174	115 114-118
3.00	55:00	2:03	16:24	70 65-74	1148	115 114-118
3.13	57:06	2:06	16:46	71 67-75	1191	115 114-118
3.25	59:32	2:26	19:28	72 67-83	1402	111 108-118
3.38	1:01:47	2:15	17:59	74 63-90	1331	115 112-118
3.50	1:03:52	2:05	16:38	70 66-73	1165	115 110-118
3.58	1:05:37	1:45	22:28	86 68-120	1932	110 88-118

Heart

75/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:10	16:27	More
1km	10:15	16:29	More
Mile	16:59	16:59	More
5k	55:31	17:52	More

Predictions

Dist	Time	Per Mile

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